Today we’re talking about finishing the year strong as well as assessing your goals, successes and failures in 2021. Because it’s always best to acknowledge your small victories in the war when it comes to your personal, family, business and “Universe” lives. We also countdown the Top 10 Stories of the Year, plus my own Top 5 Highlights as well as my entertainment goals for 2022 including making the short film, All Mixed Up, plus a more lofty one…working with https://themusicuniverse.com/music/conclusion-paragraph-compare-contrast-essay/45/ chronology essay case study competition team names taking viagra for sports get link dead man walking essays capital punishment after taking zithromax how long till discharge to go meilleur prix sildenafil coloured writing paper and envelopes https://servingourchildrendc.org/format/essays-on-intellectual-experiences/28/ information technology risk management thesis enter follow url https://homemods.org/usc/the-yellow-wallpaper-analysis-essay/46/ https://peacerivergardens.org/proof/thesis-on-carotid-artery-disease/25/ comprar viagra generica contrareembolso how to write an email asking for an internship 5000 words essay on respect college essay chinese culture cialis online austria https://www.elc.edu/school/causes-and-effects-essay-examples/53/ federal contract specialist resume https://zacharyelementary.org/presentation/essay-travelling-for-and-against/30/ thesis semibold figurative essay art and culture in moldova essay topics go to link leaving assignments until last minute click here how do i make a pdf file on my ipad logic controller assignments source site Noomi Rapace. She’s the six time award winning lead actress in The Girl with the Dragon Tattoo trilogy (I highly recommend watching all three films on Crackle). Not to mention more talk about working out and drinking from the Fountain of Youth and of course, my predictions for where Robinhood’s seven cryptocurrencies are headed in the New Year. Stay safe and sound and perhaps even sober tonight everyone (like me)…and get your workout in! Peace – R
Awesome time filming our award-winning short film, Zen Diaries: The Lockdown, with such an amazing cast & crew! Starring Rich Tola, Kayla Moore, Jonny Haug, Romi Valenti, Anita Davenport, Jennifer Cheung and A.P. Moses.
Have an awesome day everyone, and hope to see you on the mat. Peace – R
Happy Holidays everyone!
That means more time spent running around as well as more time spent lounging around the house, mostly before and after meals, right?
Wrong…because the holidays are a great time NOT to lounge around doing nothing but to instead, get your workout in. Whether it be the extra cardio – yes, zipping around the mall counts – or making use of that “lounging” time by hitting your gym or local community center for a quick 20 minute workout, just do it. That’s right, it’s easier to get your workout in during the holidays because who really wants you standing around the kitchen or taking up space in the living room hours before the meal. That’s how I look at it, squeeze every workout or group class or Tola Yoga class into your schedule, no matter where you are, and make that time all about maintaining your strong body – clear mind. No doubt good health always triumphs over bad. So make it good.
And if you need a little inspiration for some additional get up and go…or if you really need to Get Your Sh#! Together then watch my two films, Skateboard Bandits and Zen Diaries: The Lockdown. Sometimes we all could use a swift kick in the butt from badass attorney turned yoga master, Bobby D’Angelo.
Have an awesome Thanksgiving everyone, and get your workout in! Peace – R
It’s a 12 minute character-driven thriller about a band of skateboarders who conspire to take revenge into their own hands – the second time around – and risk life and limb to rob a bank. We filmed all 18 scenes in one day, throughout the streets of LA.
Looking forward to releasing my next short narrative, Zen Diaries: The Lockdown, coming this November.
Peace – R
Hey everyone, I just completed my first scripted narrative short, Skateboard Bandits, soon to be released in September.
It’s a 12 minute character-driven thriller about a band of skateboarders who take revenge into their own hands – the second time around – and risk life and limb to rob a bank.
Super excited to finish another film project on-time and on-budget. It took 90 days and cost $1000 from start to finish. For my next production, I look forward to releasing a “Boulevard Zen” short film spin-off, exactly ten years since the 2009 premiere of my first film.
For more information please contact me at: firstname.lastname@example.org
Have an awesome day and always remember…get your workout in! Peace – R
Every day you wake up is another opportunity to pursue your dreams and begin something new. So follow your heart and make great choices everyone – always – and no doubt heed the words of our President Barack Obama, “Choose to listen not to your doubts and fears, but to your greatest hopes and highest aspirations.”
A special thanks to my photographer Dana Patrick for these amazing new pics. Have an awesome day, and whatever you do, remember to get your workout in!
Peace – R
It’s always a treat to witness great movie-making with Hollywood’s biggest stars, not to mention getting to nominate your favorite actors and ensemble casts for the 25th Annual Screen Actors Guild Awards.
It’s an even bigger treat to participate in live Q&A’s with these bold & beautiful demigods. For such insightful talks I’d like to thank my union for the complimentary screenings and receptions they’ve awarded me the past few months where I’ve met Margot Robbie, Lady Gaga, Bradley Cooper, Keira Knightley, Amy Adams, Christian Bale, Tyler Perry, Ryan Reynolds, Ryan Gosling, Claire Foy, Viggo Mortensen, Mahershala Ali, Hugh Jackman, Alfred Molina and Sebastian. Well, perhaps I didn’t meet these masterful entertainers but for sure I’ve heard their thoughts and felt their passion for their craft.
Kudos SAG-AFTRA…it was an honor to be a member of the Screen Actors Guild Awards Nominating Committee. I look forward to seeing my “outstanding” choices take home the gold!
Have an awesome holiday everyone, and get your workout in! Peace – R
We’re talking all things Movies & Music today with my special guests, DJ Rebekka Starr and MC Freddy Figs. Starting with their favorite genre of Hip-Hop, we discuss the history of music from the early 1970’s to today’s wildly popular Electronica (EDM) and the Top 10 DJs that rule the raves.
On a beautiful sunny day in the San Fernando Valley of Los Angeles, Tola also Talks about movies that spotlight “The Valley” including We Are Your Friends (Zac Efron) and Elektra Luxx (Carla Gugino), plus what this infamous basin is really know for: strip malls, sushi restaurants in strip malls, and of course, porn stars. We also pay tribute to the King of Hip-Hop, Eminem, and the late Adult Film Actress, August Ames, an unfortunate victim of cyberbullying. Thanks for tuning-in everyone! Peace – R
Always a blast talking with my good friend, Actor/Comedian and Producer, Barry Ratcliffe. On the Monday before Thanksgiving, Tola Talks goes into hyper-speed with the super high-energy Ratcliffe talking about his days in the 90’s working with Don Johnson on Nash Bridges, to his recent days on WGN’s gritty drama, Outsiders. Not to mention Rich’s dogmatic talk about positivity always rules over negativity, specifically as it relates to the current witch hunt for Hollywood’s sexual predators, Serena Gomez getting bashed for lip-syncing at the AMAs, and hometown heroin overdoses.
Plus there’s more including protecting the world’s endangered species and #BeKindtoElephants, fitness tips for the holidays and movies flashbacks – talking Men in Black (1997) and George Clooney’s The American (2010).
Always a great time having Cooper Phillip in the studio…she’s rocks it in person and on the radio! Learn how she seeks balance, comfort and happiness amidst the ever-so ripply waters of the music business, plus find out more about her journey from Russia to Hollywood that began seven years ago.
For all you Halloween lovers, we also talk about Vatican sanctioned exorcisms, the highest grossing film in history with 10 Academy Award nominations , The Exorcist, and of course, my most delightful “10 Most Frightful Pickup Lines”.
Not to mention we play three amazing songs from the multi-talented singer-songwriter including her new hit single, Party By Myself. Listen now: