Tola Talks with Actress/Producer, Troy Titus-Adams

Good things come in threes, so this week Tola Talks is all about celebrating three very special 10 year anniversaries.

The first, a decade of friendship with my lovely co-host, Actress/Producer Troy Titus-Adams. Second, it’s our 10th show since returning to LA Talk Radio – the second time around. And third, it’s my 10 year anniversary of sobriety. That’s right, an amazing decade of hangover-free mornings…not to mention more than $50,000 worth of savings!

There’s also some sober talk about going the mile, i.e., adding an extra 10% to your exercise regime, allowing transgender individuals in the military, plus one of my favorite leadership books by best selling author Dr. John C. Maxwell, Talent is Never Enough.

Have an awesome week everyone, and remember to get your workout in!

Peace – R

Tola Talks with Surfer/Yogi, Mike Tammaro

Just a couple of East coast dudes talking travel, surfing, fitness, yoga and real estate, as Tola Talks with his good friend and Surfer/Yogi, Mike Tammaro.

We’re talking everything from surfing the treacherous waves at Black’s Beach to the perfect waters of Costa Rica, to selling multi-million dollar homes in The Hamptons.

Also get the scoop on some great movies that brave the shining seas including Justice League, The Wackness, Point Break, Blue Crush, Soul Surfer and the 1974 great white blockbuster, Jaws.

Millennials take heed from your brethren and don’t be afraid of life’s choppy waters. Because you never know, you just might marry a Prince!

Have an awesome day everyone, and check-out my 3 simple eating tips for losing those 5 lbs by New Year’s Day (at 18:20 mins).  Peace – R

Tola Talks with Actor/Comedian, Barry Ratcliffe

Always a blast talking with my good friend, Actor/Comedian and Producer, Barry Ratcliffe. On the Monday before Thanksgiving, Tola Talks goes into hyper-speed with the super high-energy Ratcliffe talking about his days in the 90’s working with Don Johnson on Nash Bridges, to his recent days on WGN’s gritty drama, Outsiders. Not to mention Rich’s dogmatic talk about positivity always rules over negativity, specifically as it relates to the current witch hunt for Hollywood’s sexual predators, Serena Gomez getting bashed for lip-syncing at the AMAs, and hometown heroin overdoses.

Plus there’s more including protecting the world’s endangered species and #BeKindtoElephants, fitness tips for the holidays and movies flashbacks – talking Men in Black (1997) and George Clooney’s The American (2010).

Tola Talks with Dominatrix, Mistress Eva Lee

Tola Talks gets hot and steamy with the very lovely and very passionate dominatrix, Mistress Eva Lee. We’re talking everything from BDSM subcultures to the psychological power Dommes wield over their Subs (Submissives).

If I Were President, I would also create a RIPD (Rest In Peace Department) to bike patrol our Nation’s capitol streets and help eradicate crime and vagrancy. Plus, fitness tips for the last 50 days of 2017 and how to lose those unwanted 5 or 10 lbs. Rich also gives his take on the future of Harvey Weinstein, Kevin Spacey, Louis C.K., et al., plus bestows them all the newly minted, “Now I Really Need to Get My F—king Shit Together Award”. Check it out out and more on yesterday’s show!

Have an awesome day everyone, and get your workout in! Peace – R

Tola Talks with Children’s Book Author, Erin Mason

Congratulations to author, psychotherapist, yoga teacher and my dear friend, Erin Mason, for publishing a tender and heartwarming story, Growing Grace, about adoption from the biological mother’s perspective.

Tola also Talks about America’s obesity epidemic and how it affects 36% of all adults and nearly 20% of all children and adolescents, and more specifically, how I would financially reward everyone for being fit…If I Were President. Not to mention fitness tips for losing that unwanted weight.

Subscribe on iTunes, Google Play and Stitcher. And have an awesome day! Peace – R

Tola Talks all things Millennial with Hollywood Writer, Ben Smith

Another great show on Columbus Day talking all things millennial with my good friend and Hollywood writer, Ben Smith.

Since moving to LA LA Land eight years ago, Ben has managed to survive by developing websites while pursing his passion as a screenwriter. He’s also become a much better writer and continues to hone his craft by taking show-runner classes at UCLA.

As a follow-up to last week’s “If I Were President”, I would raise the Federal Minimum Wage and require our unemployed receiving benefits to get their hands dirty, helping America achieve the cleanest streets in the world…no doubt!

In other news, Tola Talks Hollywood movies and gives a 5-star review to George Clooney’s The Ides of March, bestows the The Get Your Shit Together Award to a Judge in Michigan, plus “nudge” theory with this year’s winner of the Nobel Peace Prize in Economic Sciences.

Check it out below…and remember to get your workout in! Peace – R

Tola Talks with Actress/Producer, Stephanie Drapeau

Kudos to re-launch of Tola Talks…we had a titillating show yesterday talking Hollywood film and TV roles with the lovely and talented, Stephanie Drapeau.

Plus, before I introduce Stephanie at 27:41 minutes, I kick-off the show with some Presidential advice on how to solve homelessness and get every United States resident off the streets. I also give out the Get Your Shit Together Award to none other than The Trump Administration.

We also observe a moment of silence for the victims and families of those who perished or were injured in Las Vegas in the worst mass shooting in our nation’s history, as well as for the way-too-early passing of one the great rock-and-roll legends of all time, Tom Petty.

Thanks for listening, and have an awesome day! Peace – R

Build a Strong Foundation with Tola Yoga

Everybody knows the answer to that infamous question, “How do you get to Carnegie Hall”, right? Of course, it’s “practice, practice, practice”. And if you believe best-selling author and pop psych writer, Malcolm Gladwell (Outliers), you’ll say it takes 10,000 hours of deliberate practice to become world-class in any field.

But what happens when the foundation you’ve set for all your practicing is not that sturdy, or better yet, it’s built on quicksand? 

That’s why anyone looking to build a strong yoga practice should learn the proper fundamentals before spending hours upon hours in the yoga studio. Just like I say in Chapter 68 of my memoir, Simply Between Millions: From Wall Street to Hollywood, it’s always best to Learn from the Best. Or at the very least, learn from someone who has learned from the best.

That’s also why if you’re in Los Angeles you should treat yourself to a Tola Yoga class or private lesson to help you build that strong foundation. There’s something for everyone…from beginner-to-advanced as well as pregnant women…with my five distinct classes:

  1. Tola Yoga Fundamentals  – for beginners or anyone looking to re-learn the basics
  2. Tola Yoga Prime – for intermediate students and strong beginners
  3. Tola Yoga Power – for advanced students and strong intermediates
  4. Tola Yoga Prenatal – for women in all stages of pregnancy
  5. Tola Yoga Stretch & Restore – for all students from beginner-to-advanced

Feel free to email me your questions and to schedule your Tola Yoga private lesson today: info@richtola.com

Peace – R

Working out with “Belle of the Ball”

Or shall I say, Belle of the Gym. Let me explain:

The other day I saw this elderly woman working out in the gym and I thought to myself, wow, this woman really knows what she’s doing and she’s definitely a regular. It was the third time I had seen her this week.

I was definitely curious, so I introduced myself and asked Belle a few questions. Because when a fitness dude like me who’s worked-out or practiced Yoga every single day for the past 40 years (that’s no bullshit), sees a fitness dudette who’s well into her 70’s, well, I’m impressed.

Check it out. Belle has osteoporosis and says she knows the importance of lifting weights to stay strong so she works out three times a week. Yes, three times a week, every week.

And it shows.

When I asked if she ever misses a workout, she said, “Sometimes I slip and slide around a little bit with my days, but I always go three times a week. I have to.” Belle also said her body is not what it used to be so sometimes she feels it the next day. Similar to my own Mom who goes to the gym every week and has done so for the past 30 years, her body often feels it the next day too.

But no worries, because you gotta keep going. Your strength and youth depends on it.

So take if from Belle and “have fun with it!” And even though my Tola Yoga workouts may be too intense for her (I agreed), Belle says “mix it up with different exercises like the machines, treadmill or these bikes that let you ride through the parks of San Francisco (her favorite).”

Kudos to you Belle and everyone else getting your workout groove on every week!

Happy Mother’s Day everyone 🙂  Peace – R