A tragedy in Oregon, a hero who stepped in, and why some things should never be live-streamed. On today’s Tola Talks, I discuss school shootings, capital punishment, National Sports Day, and the importance of keeping an open mind—even when we disagree.
Plus, I share my simple strategy for fitting a workout into a busy schedule: 15 minutes a day, right at home! Learn five basic strength-training exercises, hear a personal story from my days as a substitute teacher, and discover why the ABC’s of healthy living—All-Body Workout, Blissful Sleep, and Colorful Diet—are the foundation for feeling your best.
Have an awesome day everyone…and get your workout in! Peace – R
Joe Rogan just signed a new multi-year Spotify deal reportedly worth $250 million! On this Friday edition of Tola Talks, I dive into the biggest stories of the day, from celebrity podcast success and capital punishment, to losing that pesky spare tire and the future of public education.
🎙️ WHAT’S COOKING TODAY?
🔥 Joe Rogan’s $250 Million Deal — What makes The Joe Rogan Experience so successful? I discuss Rogan’s massive new deal, his incredible audience, and the importance of maintaining creative freedom.
⚖️ Capital Punishment & the Firing Squad — I share my personal perspective on the death penalty, drawing on a heartbreaking family tragedy and discussing the difficult questions surrounding justice, accountability, and consequences.
💪 How to Lose That Pesky Spare Tire — Want to manage your weight and stay accountable? I share practical advice inspired by a conversation at the gym, including his philosophy of daily weigh-ins, staying within a 5-pound weight range, making smarter food choices, and replacing traditional bread with protein bread. These ideas connect to Step 3 of my book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth — Love the Scale!
📚 Public Education, AI & the Future of Work — I examine reported math and reading proficiency figures for Indianapolis Public Schools students and explores the role of artificial intelligence, the importance of education, and opportunities in skilled trades and blue-collar careers.
Have an awesome day and amazing weekend everyone…and get your workout in! Peace – R
Back to school! 🎒 After 5 years as a substitute teacher, I learned 13 lessons that can make or break you in the classroom—from handling chaos and staying cool to knowing when to call for help. Plus: America’s Top 10 Colleges, Amy Winehouse, the ABC’s, and more.
Teach. Inspire. Repeat.
Have an awesome day everyone…and get your workout in! Peace – R
As summer fades away and students gear up for another school year, it’s crucial to reflect on some important life lessons.
On today’s Tola Talks, I share valuable insights drawn from my experiences as an inner-city teacher, focusing on the Top 10 Things Students Should Never Do – all the while emphasizing the importance of self-belief, resilience, and positivity.
Have an awesome Friday everyone…and get your workout in! Peace – R
As we celebrate the 250th anniversary of the Declaration of Independence, let’s take a moment to dive into the rich history and fascinating facts surrounding this monumental document. Plus, a Happy Birthday shout-out to Hollywood legend, Tom Cruise, and a RIP shout-out to the legendary leader of The Doors, Jim Morrison.
Have an awesome 4th of July everyone…and get your workout in! Peace – R
Today Tola Talks shares a humorous and insightful look at language, health, and positivity, emphasizing the importance of embracing failure, staying active, and spreading kindness.
Learning new words is not just about adding to your vocabulary; it’s about understanding and appreciating the richness of language. These ten words, while amusing, also have meaningful contexts that can enhance your communication skills.
Have an awesome Wednesday everyone…and get your workout in! Peace – R
Happy Birthday to the SAT! Did you know 80% of schools don’t even require it anymore? Also, did you know younger generations are biologically aging faster? Learn why and what they can do to stop it. And what’s this new trend of Astrotourism? It’s the intersection of science, nature and wellness. Featuring the Milky Way, of course!
This Tuesday episode of Tola Talks offers insights into how historical tests influence education, the importance of health habits, and unique travel trends.
Have an awesome day everyone…and get your workout in! Peace – R
Today I discuss economic trends from Gallup, Bitcoin investment insights, being accountable and taking responsibility in life, plus the oldest name in America, with a remembrance and shout-out to one of greatest baseball players of all time…the Bambino, the Sultan of Swat…Babe Ruth.
Have an awesome Tuesday everyone…and get your workout in! Peace – R
Learn how to navigate the complexities of raising a child with autism from Kelly Wilson, an occupational therapist and parent.
In this heartfelt interview, Kelly shares her 24-year journey raising a child with profound autism, discussing early signs, behavioral challenges, breakthroughs, and the importance of support systems. Gain insights into autism spectrum disorder, effective caregiving strategies, and the need for societal and familial support.
Have an awesome day everyone…and get your workout in! Peace – R
On today’s Tola Talks, we discuss the crisis in American education, highlighting recent data showing declining student performance over the past decade, especially during the pandemic. I also explore causes such as relaxed federal standards, lack of mentorship from parents and guardians, outdated curricula, and the impact of technology in classrooms, emphasizing the need for systemic change and practical solutions.
Have an awesome Wednesday everyone…and get your workout in! Peace – R
