When in Doubt, Walk the Mall

Flashback to 10 years ago and visit your local Mall. Do you remember that rather unorthodox, grassroots fitness movement that swept the nation – Mall Walking. It was a sure fire way to lose weight and it was weather-proof. Plus it was a great way to hang out with your friends without spending any money…unless you hit the food court or stopped by Foot Locker for a new pair of kicks!

Today I experienced this exact flashback while watching a man cruise around the Burbank Town Center Mall (that’s right, the same Burbank, California that Johnny Carson would poke fun at), and wondered what a simple way to get in your 15 minutes of daily exercise – without being outside or paying for it at your local gym or yoga studio. Of course that goes without saying, but there really are no excuses for not respecting yourself with a daily fitness program that equals a mere 1% of your life.

So if you don’t have time for a few of my free 5 Minute Fat Burning Workouts on YouTube (CLICK HERE), then why not gather your friends a few frigid nights a week and head straight for the Mall!

And when you’re done sharpening your body, then sharpen your mind by reading a good book.

Here’s a great suggestion: here cheapest 10mg cialis introduction in academic essay writing custom mba thesis here halimbawa ng thesis sa filipino slideshare source site is there a generic cialis on the market here quien invento la pastilla viagra https://drtracygapin.com/erections/reliable-viagra-sources/25/ https://scottsdaleartschool.org/checker/essay-beliefs-values/33/ follow link rfid security research paper https://journeysmobilevet.com/edimprove/buy-vermox-on-the-web/26/ http://kanack.org/statement/portable-dissertation-advisor-pdf/26/ 1st year guess papers english https://shilohchristian.org/buy/bullying-essay-prompts-sat/54/ antibiotique zithromax mstar argument essay topics 2012 presidential election proofreading phd thesis price source biography channel store ap english persuasive essay prompts https://chfn.org/fastered/seroquel-withdrawals-last/36/ sverige viagra winter vacation in pakistan essay go to site https://mjcs.org/sitejabber/nuclear-weapons-essay-conclusion/48/ thesis research description chemistry research paper format Simply Between Millions: From Wall Street to Hollywood. It’s my witty and entertaining memoir filled with 69 fast-paced, bite-sized chapters from growing up Sicilian, to the cute-boy syndrome, to the boardroom deals (and babes) on the inside of Wall Street and Hollywood.

Check out the reviews on Amazon (CLICK HERE) and what’s in the Press (CLICK HERE). Enjoy – R
Simply Between Millions: From Wall Street to Hollywood

Kick Him to the Curb

These five simple yet powerful words are meant to help ANY woman who’s being abused by a significant other and doesn’t believe she has the wherewith-all or courage to do something about it.

Case in point: A few months ago I had just returned to Hollywood when I met this really sweet thirty-something year-old gal who had been living with her lazy, no-good boyfriend for the past 5 years. And I say lazy, no-good because not only does this scumbag mentally and emotionally abuse my friend, but this disrespectful low-life doesn’t pay rent, doesn’t hold a steady job, doesn’t look for work, doesn’t cook or clean or help with chores around the apartment, doesn’t help pay for groceries, and doesn’t own a car but always uses hers. Now I would call that a blood-sucking disrespectful low-life, wouldn’t you? The good news is she doesn’t own anything with him nor do they have children together.

Yesterday I had coffee with her and specifically asked why she still supports this abusive scumbag considering she has ALL the power in the relationship, which by the way, has her looking like she’s suffering from Anorexia nervosa. She meekly said, “He’s not so bad, you know, and even if I wanted, I wouldn’t know how to get him out.” My advice was these five simple words – KICK HIM TO THE CURB. She just looked at me like I was crazy until I said, “It’s really simple if you have the courage to end it – and here are three ways you can do it: 1) tell your landlord you’re being abused by your live-in boyfriend and you need to move out, then pack up all your things when he’s not there and hire a few very large men to help you move everything into a storage unit and go live with your parents or your best friend; 2) on your way out the door tomorrow morning tell your boyfriend he’s got until 5pm to vacate the premises and never return again, at which point you’ll be returning with the police (or other suitable protection) and a restraining order against him; or 3) pack-up all his belongings when he’s not there and leave them on the porch with a note saying if he comes within 100 yards of you or your apartment ever again, you’ll have him arrested (and go directly to the authorities for that restraining order).

Anyone who’s familiar with my charity, The Boulevard Zen Foundation, knows that I’m passionate about changing the lives of women and children living in domestic violence shelters. And not just with a daily fitness program that’s based on Yoga, but with a self-respecting and open-hearted approach to life that starts with loving yourself and never letting anyone abuse you in any way, shape or form.

Know that ALL abusers are the weak ones, and know that ANYONE can find the courage to seek help from domestic violence organizations and shelters that are there for you.

Be strong and KICK HIM TO THE CURB – you can do it!

As for that scumbag boyfriend of yours – or anyone else abusing any man, woman or child – really look at yourself in the mirror and commit to changing your evil ways – you can do it! And you can start by reading my memoir, Simply Between Millions: From Wall Street to Hollywood, where a portion of all sales goes to support my charity and our Yoga teachers.

HAPPY THANKSGIVING Everyone! – R

PS – Don’t forget to get your workout in!

Ladies Smarten Up

author, Rich Tola
Call this a Rant, but the following commentary is meant to help you ladies SMARTEN UP when it comes to men. That’s right, smarten up, because you can be quite stupid when it comes to wasting your precious time obsessing over the wrong guy. And since most women are like little girls who never grow-up and believe their Prince Charming in shining armor is going to swoop them away – sorry ladies, that only works for Julia Roberts & Richard Gere – they fall victim to bad-boy Gigolos wanting to score as their Mr. Right Now. I should know – I was one of them.

Let me explain with a real life example. This weekend I spent an hour with my sexy cool 33-year-old friend who’s also a really sweet gal whom I never slept with – which makes it easier for me to be her therapist (something I advise never to do, by the way, in my memoir Chapter 15 – Just Say No). She told me last week she met a really hot guy who she spent 3 days texting and talking to before they met for coffee on the 4th day. Sparks were flying and they talked about “meaningful relationships” and how they were both “done with the party scene” and all that.

So her 29 year-old Prince Charming talks like he’s “the one” and asks her to dinner the following night. The next day he never called or anything. So she texted him. No response. Now it’s a week later with no communication whatsoever and she’s whining to me about how she’s getting older and she’s not that attractive any more, and how she feels totally rejected by this chucklehead she really thought was the one. And of course she’s obsessing about whether he’ll still call, and if he does, should she say anything about him blowing her off for dinner or just leave it alone. Now I would call that wasting your precious time, wouldn’t you? So what did I suggest to my love-smitten friend? Forgettabout him!

Ladies, take heed of my favorite 4 letter word…NEXT. Because Mr. Right Now definitely got my friend’s text and choose not to contact her. He’s playing her for a fool and only wants to secure the power – don’t let him do it. Move on to better and brighter pastures and remain open to meeting Mr. Right. It’s not this guy, that’s for sure. Because if a guy doesn’t follow through, then he’s got something or someone else he wants to pursue that takes priority over you. Not good. Be strong and kick him to the curb. Better yet, run! Because Gigolos will only chip away at your self-confidence and self-respect. Something you should NEVER let happen. Respect yourself, just like you would with a Daily Fitness Program. However impossible it may seem, you CAN do it – if you just try and never give up! Because ANYONE can workout every single day and drink from the Fountain of Youth, as explained and simplified by me in Chapter 67 – Self Correct, for when the right man (or woman) does come along.

I have – for the past 40 years.

And for anyone looking to expand your mind – or change careers – here’s what Erica Lamberg with media giant Gannett writes about my memoir, Simply Between Millions: From Wall Street to Hollywood, www.mycentraljersey.com (click link to read article).

There’s 386 pages packed full of 69 bite-sized Chapters detailing the fascinating journey of this street-smart Sicilian kid from “Jersey” who grew up poor then forged his way through the Wharton and Kellogg Business Schools, to Wall Street juggernauts Goldman Sachs and Drexel Burnham Lambert, to signing contracts with Donald Trump and reaching a net-worth of $10 million. Only to lose it all in the blink-of-an-eye, leading to an Epiphany (Chapter 47) that led to Yoga and enlightenment.

A mouthful I know, but it’s sure been a wild ride with tons of witty and heartfelt stories about growing up Sicilian with “Goombata Sal” and “representing the family”, to the “cute-boy syndrome” that fueled romances with a bevy of engaged and married women (and NYC strippers), to the plethora of major US cities and exotic locales where I lived, worked and played including NYC, LA, Philadelphia, Chicago, Hong Kong, Singapore and Malaysia, to the “nobody makes it here” streets of Hollywood.

You’ll also learn about domestic violence and why I founded a charity, The Boulevard Zen Foundation, to teach the benefits of Yoga to women and children living in domestic violence shelters. A portion of all my book and DVD sales are donated to this cause.

Enjoy…and don’t forget to get your workout in! – Rich

From The Big Apple to Screenland

Or shall I say, From Wall Street to Hollywood. Because if you didn’t already know, Screenland is synonymous with Hollywood and the movie industry. And you definitely know The Big Apple, my second all-time favorite city. Yes, it’s true, I’ve just moved back to Los Angeles – my favorite city in the world – after spending the past nine months exploring such unique and beautiful locales like Honolulu and San Francisco, not to mention my most recent adventures in Bushwick, Brooklyn.

In fact, when you read my intriguing new memoir that’s quite a page-turner, Simply Between Millions: From Wall Street to Hollywood, you’ll experience life in a plethora of other great cities I called home including Hong Kong, Singapore, Malaysia, Philadelphia, Chicago, and Princeton. And don’t forget my hometown of Trenton, NJ, where old-school Sicilian customs and traditions like representing the family, funerals, and falling off the truck were all the rage! Well, you get my drift. There’s tons of exciting stories from across the globe…with women attached, of course.

So I’m happy to report I’m “back in the wood” and here for good. North Hollywood, actually, because I always wanted to explore this NOHO neighborhood and Studio City part of town. At least until Howard Stern or Wendy Williams calls to have me on their NYC shows! Hey, ya neva’ know!

Have a great day everyone, and don’t forget to add at least a modicum of daily workout to your reading today. Enjoy – R

Simply Between Millions – Book Signing this Weekend

Did you know that the Williamsburg Bridge connecting lower Manhattan to the Williamsburg section of Brooklyn is 4 feet 6 inches longer than the Brooklyn Bridge? And was the longest suspension bridge of its time when it was completed in 1903 – and remained that way for almost 20 years!

If you’re intrigued by bridges or would like to expand your mind with some historical trivia, check out my latest book signing video filmed at the top of the Williamsburg Bridge.

Hope to see you Sunday! Simply Between Millions: From Wall Street to Hollywood

Hometown – Book Signing – Sunday, July 29th

Simply Between Millions: From Wall Street to Hollywood

Hope you can make my hometown book signing at John’s Reading Center in Mercerville, NJ, 08619 on Sunday, July 29th from 9:30a – 1:30p, located at 372 Rte 33 in the Mercerville Shopping Center.

And for all you George Washington and American Revolutionary War fans (like me), here’s a short video I made at the historic Princeton Battlefield State Park, one of my favorite New Jersey locales!

Enjoy – R

Drink from the Fountain of Youth

Looking and feeling young isn’t an accident. Looking old is.

Working out every single day of your life will not only turn back the hands of time, but it makes you sexy, confident, and successful.

And you’ll glow.

So if you’re looking for an entertaining and inspiring book to read while you’re sitting on the beach this summer, my sexy memoir Simply Between Millions: From Wall Street to Hollywood, not only motivates you to embrace a daily fitness program, but it also gives you hope – that anyone can pursue their passion and live their dream.

Enjoy – R

Available on AMAZON.com – Kindle ($9.99).

I’ve landed in Bushwick

Where in the world is Bushwick, you might ask? A far cry from Hollywood and the “Boulevard of Broken Dreams’, right? Well, not exactly.

Bushwick is a neighborhood in the northern part of Brooklyn, bounded by Williamsburg to the west, East New York to the east, Bed-Stuy to the south, and Ridgewood, Queens to the north. With a population of about 150,000, “most residents are Latinos from the Caribbean island of Puerto Rico and from the Dominican Republic, but more recent years have seen an increase in native-born Americans as well as other Latino groups, particularly immigrants from Mexico”. And with a subway stop right outside my front door (the elevated M line), I can reach downtown Manhattan in about 20 minutes.

So why choose Bushwick for the next leg of my journey? Specifically to put me close to Wall Street where I can sell my sexy memoir, Simply Between Millions: From Wall Street to Hollywood, and most importantly, where I can affordably re-connect with my acting roots and audition for that role of a lifetime – or any suitable roles in film, TV and even Broadway for that matter. Yes, Broadway, because just like my book says, “it’s a calling” and “the proof is in the pudding”, so let the talented survive and the confident thrive.

And for anyone looking to expand their horizons and be inspired to try – that is, to pursue your true passion that may lead you to greatness – then read my memoir and decide. Because you really can achieve anything in life if you believe in yourself and just set your sights and try!

Simply Between Millions: From Wall Street to Hollywood is available in paperback ($15.99) and in ebook on Kindle ($9.99). A portion of sales help women and children survivors of domestic violence.

Public Opinion beats Self-Promotion

Of course I believe my life’s journey is worth reading about and my new memoir, Simply Between Millions: From Wall Street to Hollywood, will entertain and enlighten you with an assortment of interesting lifestyles, careers, and cultures – not to mention women – or else why write it? Plus, sales of my book also support my charity, The Boulevard Zen Foundation, teaching yoga to women and children living in domestic violence shelters.10% of all book and DVD sales go to the foundation.

But don’t take my word for it. I received this from a gal in NYC:

“I just finished reading your book. I ordered it last Tuesday and it came on Friday and I finished reading it Saturday night! I want you to know I have NEVER in my 36 years of life read a book that fast! Your book was witty, funny, charismatic, intriguing and extremely heartfelt. You had me in tears a few times throughout the book. It was a real page turner.”

What makes my 386 pages of adventures from Wall Street to Hollywood – and everything in between – fly by is the 69 bite-size Chapters that creatively detail delightfully true stories along my life’s timeline. So there’s lots of stories and lots of sex. Yes, well, what can I say. I’m certainly comfortable with my colorful (and oftentimes wild) past and my evolution to a retired “player”. So my memoirs are sexy and they’re also thoughtfully written “to protect the innocent”, as another happy reader said.

Check it out on AMAZON or CLICK HERE

And don’t forget to get your workout in! Enjoy – R

Readers say book’s an “intriguing, sexy, page-turner”

Over the past six weeks readers of my new memoir, Simply Between Millions: From Wall Street to Hollywood, said my life’s been one helluva page-turning journey filled with intrigue, sex and lucrative careers – to say the least.

Of course I’d love to be reviewed by The New York Times, Los Angeles Times and San Francisco Chronicle (I’ve sent them copies), as well as any other book club or national critic. Because the proof is in the pudding – and self-promotion is quite humbling. So check it out for yourself, it’s an entertaining timeline of my life with tons of colorful and insightful – and oftentimes poignant – stories about everything from funerals and old-school Sicilian customs, to selling Junk bonds on Wall Street and The General Motors Building for The Trump Organization, to what it means to be a Yoga teacher and an actor trying to “make it” on the elusive streets of Hollywood.

Thanks for reading and enjoy! And don’t forget your daily workout – R

Click HERE to BUY on AMAZON.com

A portion of all book and DVD sales is donated to my charity, The Boulevard Zen Foundation, teaching yoga to women and children living in domestic violence shelters.