Daily Fitness & Yoga Pays Off

Everyone knows that by exercising every single day while embracing a Yogic lifestyle – for the rest of your life – you’ll certainly reap the benefits, right? Well if you didn’t, let me assure you that sticking to a Daily Fitness Program that’s based on Yoga principles will definitely pay-off.

Rich Tola - LA Magazine's One of LA's top 3 Most Sexy Men
Rich Tola – L.A. Magazine’s “One of LA’s Top 3 Sexiest”
Case in point: Yesterday Los Angeles Magazine named me One of LA’s Top 3 Most Sexy Men…at the ripe age of 50! Not too bad, considering the others were 20 years younger.

So what does it take to look and feel 20 years younger? Just follow my 5 Simple Rules for Looking 20 Years Younger and you’ll be set. Or at least you’ll be on the right path to achieving the physical and spiritual beauty and sexiness we all desire, with no regrets for putting on those useless pounds…especially as we approach the hectic Holiday season.

Now don’t get me wrong. Not everyone is blessed with good genes and a penchant for feeling hungry all the time, like I am. But that doesn’t mean you can’t do it. Anyone can! It only takes the desire and discipline to respect yourself everyday and to put your body – and your soul – to the challenge. Start with believing you can, then get rocking with bite-sized workouts like my 5 Minute Fat Burning Workouts on YouTube (click HERE for my favorite Abdominals!). They’ll get on the right path to a stronger core and flatter Abs in no time, then take it from there. Just get started today. YOU CAN DO IT!

And then move to Los Angeles and maybe next year you too will be named L.A. Magazine’s Sexiest Man or Woman…hey, ya neva know!

Enjoy – R

Celebrate the Small Victories

My 13 year-old niece texted me yesterday after her basketball game that I would be proud she scored 4 three-pointers and a basket. I was beyond proud and impressed her to keep taking those shots and always believing in every one you take – and to take time mentally to celebrate life’s “small victories“.

Because they are victories. Like my niece’s excellent shooting, or closing that important deal at work, or helping your children with homework, or exercising every day this week (or any number of days).

Why not reinforce your daily accomplishments with some good mental ju-ju! And just like the Oscar winners are celebrating their victories today – CONGRATS to all of them and Best Picture ARGO! – take some time each day to celebrate your small victories, whatever they may be.

And perhaps my dear friend and leading lady Stephanie Drapeau and I may not have walked the Red Carpet at the Academy Awards this year, here we are at the premiere of the heartfelt movie CAMP, benefiting Royal Family Kids.

Enjoy – R

Rich Tola and Stephanie Drapeau at CAMP movie premiere 2/22 (photo by Bob Delgadillo)
Rich Tola and Stephanie Drapeau at CAMP movie premiere 2/22 (photo by Bob Delgadillo)