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Lustrate your Cinco de Mayo with Tola Yoga

This Sunday, May 6th, no doubt you’ll be ready for a lustrating Tola Yoga class…that is to say, if you partied too hard on Cinco de Mayo.

So come quell that hangover with a great yoga workout, and don’t forget your bathing suit for the poolside festivities before and after class.

$10 class this Sunday from 2 – 3p in DTLA at 111 W. 7th Street – 90014

Any questions? Email me anytime at info@richtola.com.  Peace – R

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Empower your Earth Day with Tola Yoga

Hey everyone, this Sunday is Earth Day 2018, a perfect day to cleanse and re-energize your body and your mind, and of course, enlighten your soul.

But wait, isn’t that a fancier way of saying, “a great day to work your butt off with another challenging Tola Yoga class.” No doubt.

So bring your yoga gear, swim suit and towel this Sunday, April 22nd from 2 – 3p.

Any questions? Email me: info@richtola.com

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Tola Yoga Fundamentals & Prime Classes

Everybody knows my religion, right? Another day, another workout….that’s weekends too!

So if you’re anywhere near DTLA this Saturday or Sunday, come take a Tola Yoga Fundamentals class (great for beginners) at 8:30am, or the more challenging Tola Yoga Prime class at 10am.

And if you’re looking for something to do afterward, expand your ink culture horizons with Tattoo: An Exhibition at the Natural History Museum (a few miles south near USC). Peace – R

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Tola Yoga Classes on the Weekends in DTLA

Time to fulfill the first part of our theme from last class, Launch & Let Go, by offering Tola Yoga classes in Downtown Los Angeles (that’s DTLA of course!).

Yoga Fundamentals is perfect for beginners or any level student looking to advance their practice by learning principle yoga poses.

Yoga Prime is perfect for intermediate to advanced students – plus courageous beginners – desiring a challenging yoga workout. Note: you will break a sweat.

Come take a class this Saturday or Sunday, or treat yourself to both classes if you really want to transform your practice.

Reserve in advance with PayPal or Venmo:  info@richtola.com

Peace – R

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Tola Yoga finale extols Launch & Let Go

In our Tola Yoga finale of 2017, we could have been laser-focused on sending out boatloads of Love & Light. But I wanted to praise the mighty powers of two other L words that can really change your life.  Launch & Let Go.

As we began our challenging yoga workout, I told my amazing students to focus their energies on launching, i.e., beginning, three new things in the first three months of 2018. It doesn’t matter what they are, as long as they serve you well. Like a daily fitness program or a volunteer opportunity. Plus, everybody knows that good things come in three’s, right?

And more importantly, let go, i.e., take out the machete and whack it off, that one thing that REALLY doesn’t serve you well. Like a shitty boyfriend or a dead-end job.

So kudos to all the courageous souls who L&L in the New Year and change their lives for the better.  You deserve it.

Have a safe and Happy New Year everyone!  Peace – R

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Tola Talks with Recording Artist & Entrepreneur, Moses Stone

Another great show with the multi-talented recording artist and entrepreneur, Moses Stone.  We’re talking all things music and movies this week including the new Star Wars: The Last Jedi, plus listening to two original songs from this charismatic rapper.

It’s also the final Tola Talks of 201 7, so we’re highlighting the best of the best including If I Were President and thank you shout-outs to my celebrity guests.  Not to mention some timeless fitness & Tola Yoga tips for 2018, and of course, the Get Your Shit Together Award.

Thanks again everyone, for tuning in these past few months…it’s been a blast!

Stay tuned for the next generation of Tola Talks to be announced on my website www.RichTola.com and my socials:  @richtola

Happy Holidays…and may the force be with you!  Peace – R