Tag Archives: workouts

Celebrating 10 Years Teaching Yoga…at the Damen Silos

I’m very fortunate and grateful for having reached my 10th anniversary teaching Yoga to more than 25,000 students in over 2,000 classes throughout the United States. To celebrate, the lovely Lauren Accardi joined me for another challenging Tola Yoga class filmed at the super cool Damen Silosalso the site Michael Bay’s Transformer’s 4 and The Namaste Five class from YogaStyles of RICH and the Almost Famous: Chicago.

Love this one! Peace – R

Tola Yoga Lesson #2 – Balancing Poses by Lake Michigan

Balancing is great for your focus, concentration, calmness, core strengthening, alertness, coordination and improving your posture. Here’s another Tola Yoga lesson by Lake Michigan with the lovely Laura Moschel and me teaching you five (5) cool balancing sequences you can do anytime & anywhere using Tree and Eagle Pose (also know as Vrksasana & Garudasana).

Happy Memorial Day everyone! Peace – R

Tola Talks Put Those Worthless Hours to Good Use

Cool story about a twenty-something dude I met last night and a bozo in the gym this morning, plus Taylor Swift and her bikini-clad friends and the “awesome parents” from the UK getting tattoos for their little girl. Weekdays on youtube.com/tolatalks. Thanks for tuning in – R

Tola Talks The New New Resolution & The Oscars

Tola Talks Academy Award predictions and celebrity kudos to Jon Stewart and Chuck Lorre for Two and a Half Men. Plus, we’re 50 days into the New Year so have you fallen off the Fitness wagon? No worries, because now you can get back on track with ‘The New New Resolution’.

Weekdays on youtube.com/tolatalks and all social: @richtola

Tola Talks Top 10 Ways to Workout with a Stool

Tola Talks about the best exercises you can do using a stool…with clips from his Stay Zen web series on exactly how to do them. So don’t be a stooly and check-out the Top 10 Ways to Workout with a Stool. Plus special shout-outs to Lady Gaga and all the Fifty Shades fans.

Weekdays on youtube.com/tolatalks. Social: @richtola

Tola Talks with Chanida & Emily of Vault Crossfit

 

Tola Talks fitness and multi-functional workouts with Vault Crossfit owner Chanida Sintuu and head coach Emily Hughes. On Throwback Thursdays, Rich takes us back to 1998 and also talks about the World Champion San Francisco Giants, bank robbers in India inspired by a Bollywood movie, the American economy picking up steam in the 3rd quarter, Autism research giving scientists hope for preventing the disorder, and the Get Your S#!T Together Award going to the Ebola nurse who defies Maine’s request for voluntary quarantine.

Watch weekdays on youtube.com/tolatalks.

Tola Talks' Rich Tola with Emily Hughes and owner Chanida Sintuu of Vault Crossfit

Tola Talks’ Rich Tola with head coach Emily Hughes and owner Chanida Sintuu of Vault Crossfit

Tola Talks Movie Mondays & Keanu Reeves’ John Wick


Tola Talks about High School students & terror in Washington, disappearing Dads & stadium searches, NFL rookies & stupid mistakes, plus new Alcoholism applications and simple mind tricks to get the most out of your workout. On Movie Mondays, Rich and guest co-host Troy Titus-Adams also review the new Keanu Reeves action-thriller, John Wick. 

Weekdays on youtube.com/tolatalks.

MovieMondays