Tag Archives: wall street

Be a Rockstar in Everything You Do!

Simply put, do the very best you can in everything you do and let the Universe decide what happens next. And if your heart and your mind are really not into it, then reconsider the task at hand and make another choice. Because making good choices is easier than you think!

And always remember to break all the rules except this one:  Another day, Another workout

RichtolaRockstarPose_Oct16

New Reality TV Series to Illuminate the World with Yoga

FOR IMMEDIATE RELEASE: 06/01/16

YogaStyles of RICH and the Almost Famous

Chicago, IL: Yoga expert and former Wall Street executive, Rich Tola, aims to bring his unique workout style of Tola Yoga to the world with his new Reality TV series, YogaStyles of RICH and the Almost Famous. After 10 years of teaching Yoga to more than 25,000 students from the ages 3-to-93 in over 2,000 classes throughout the United States, Tola’s mission is to inspire audiences everywhere with his one simple mantra: Yoga…Anyone, Anytime, Anywhere.

“YogaStyles of RICH and the Almost Famous will take you on a wild and witty ride throughout the streets of Chicago before traveling to capitol cities around the globe”, says Tola. “Our mission is to creatively demonstrate the ability for everyone on the planet to reap the benefits of the 6,000 year-old mind-body-spirit practice of Yoga, as well as highlight National Landmarks and popular destinations of each metropolis while teaching Yoga to its “Almost Famous” business leaders and owners, designers, politicians, musicians and athletes”. Plus, anyone else Tola happens to meet along the way.

And who else better to inspire anyone who has ever asked, “What is Yoga and can I do it?”, than someone whose life was transformed by the powers of Yoga.

Since becoming a Certified Yoga Teacher in 2006, Tola has produced more than 20 hours of instructional Fitness & Yoga videos including his three DVDs; Yoga-to-Go, Rich Tola’s Yoga Survival Guide and Rich Tola’s 15 Minute Fat Burning Workouts, plus his two Web Series; Stay Zen with Rich Tola and Rich Tola’s 5 Minute Fat Burning Workouts.

Upon completion of his Yoga-inspired film, Boulevard Zen (2009), Tola founded a charity to teach the benefits of Yoga to women and children survivors of domestic violence, The Boulevard Zen Foundation. Tola’s passion for Yoga is complimented by his lifelong passion for fitness…more than 50 years to be exact, combining his 40 years of weight training in gyms and health clubs around the world with his 11 years of practicing Yoga.

Tola received his MBA from The Kellogg School at Northwestern University, and looks forward to “showcasing the truly unique landmarks and neighborhoods the Windy City has to offer”.

Inquiries: Angie Lee Chastain | producers@yogastyles.tv

Tola Yoga Rocks it LIVE on Periscope!

Super fun Tola Yoga class with the angelic Amy Johnson on Periscope yesterday! Check-it out and treat yourself to another 45 minutes of challenging yoga sequences that’ll certainly improve your practice, increase your strength & flexibility, and without a doubt burn tons of calories.

And don’t forget to follow me on Twitter for updates and our next LIVE class! Peace – R

Flappers on July 23rd & the Burbank Comedy Festival

Great show last week and I’m now getting ready for this Thursday’s show at Flappers Comedy Club in Burbank, 10p in the Main Room.

And here’s some more exciting news…I was accepted into the 2nd Annual Burbank Comedy Festival the week of August 16th – 22nd! Performance dates are 8/20 at 4p and 8/21 at 7:30p.

burbankcomedyfestival

With each performance a Stand-up comedian experiences an epiphany, i.e., a sudden, intuitive perception of or insight into the reality or essential meaning of something. Pretty heavy stuff, I know, but each time I learn something different about myself and my material. And what’s great about performing is that there are no bad performances, just enlightening ones. Whether I bomb or kill-it, it’s a win-win all around.

Kinda like practicing Yoga…every time you hit the mat you evolve your mind, body and soul. At the very least you make progress with your practice, or as I like to call, move up another rung on the ladder of life. Because no matter what you’re trying to master, the overall journey is more important than the individual occurrences along the way.

Have an awesome week everyone and hope to see you Thursday at Flappers! Peace – R

Eat, Drink & Laugh…Father’s Day Show at Flappers

The great Roseanne Barr once said, “Stand-up is my therapy…I’m just really pissed off!”

flappersFollowing suit with the “working-class domestic goddess” (perhaps not as pissed off), my new material for this Sunday’s show at Flappers Comedy Club will include jokes about Wall Street, sobriety, Yoga, homeless people, marriage and some recent news that’s ripe for the Get Your Shit Together Award – previously awarded everyday on Tola Talks.

RichTolaStandUpMicPicI’ll be performing 5 minutes and the headliner is Matt Champagne from Will & Grace. Get FREE tickets complimentary of Flappers – for 1 more day – by clicking HERE or this link: http://flc.cc/1GI21qK

Sunday, June 21st, Father’s Day from 9 – 10:30p in the Main Room of Flappers Comedy Club, located at 102 E Magnolia Blvd. Burbank CA, 91502 (easy and free parking across the street at Ashley Furniture).

Hope to see you there!  – R

Practice Makes Perfect…Otherwise Hit the Gym

Another show under my belt and another reason to go back to the drawing board. Because practice makes perfect, or at the very least, gives you the opportunity to evolve whatever you’re doing. If that’s not working, then hit the gym and get your workout in…that always helps!

Rich Tola at Flappers Comedy Club

Rich Tola at Flappers Comedy Club – May ’15

This past weekend  I performed again at Flappers Comedy Club in Burbank, CA and tried all new material that was funnier than my previous show – that’s a good thing! Because with stand-up comedy it’s all about delivering your jokes with as few words as possible and with as much attitude as possible, then refining them soon thereafter to get them to work. And for those jokes that are already working, i.e., everyone’s laughing hysterically, then don’t change a thing. So they say…whoever “they” is.

Either way the key is to keep improving your stand-up comedy act to one that flows seamlessly and effortlessly while you’re simply having a conversation with the audience. Something I’m progressing with, a task much easier said then done.

Hope to see you at my next Flappers show on Father’s Day, June 21st in the Main Room.  – R

Tola Talks Mickey Rourke & the Top 10 Searches on Google

Tola Talks about Mickey Rourke & Sylvester Stallone, the 17 year-old High School student making $72 million trading stocks at lunch, prison breaks in 1962 from San Francisco’s Alcatraz Island, and the Get Your S#!T Together Award is a tie between upscale mink coat thieves and the retailer who let it happen. On Top 10 Tuesday, Rich also give us the Top 10 Searches on Google for 2014.  Weekdays on youtube.com/tolatalks. All social: @richtola