Tag Archives: evolve

Tola Talks 7 Ways to Resolve to Evolve

Tola Talks about his 7 Ways to Resolve to Evolve:

1) Pluck from Your Past
2) Create Clear Intentions
3) Let Go of the Pastyoutubebutton2
4) Ask Why Not?
5) Forgive Your Failures
6) Begin Again
7) Believe You Can

Thanks to everyone for supporting us this year and have an amazing 2015!

All the best from Tola Talks!

Are you Free Squared?

The other night I had dinner with Stephani Drapeau, my dear friend and co-star of my film, Boulevard Zen.  We were discussing the concept of “freeing your mind and your soul” from anything that prevents you from evolving to a higher level.  That is to say, letting go of the “ties that bind” you to past beliefs, or rather, disbeliefs about your dreams, your desires, and your life’s destiny.  Because when you free your mind and your soul, you evolve to a much better and brighter place.  A place where anything is possible if you truly believe it.  So make a conscious effort to become Free Squared, especially when it comes to fat burning and a daily fitness routine.  Because anyone and everyone has at least 5 minutes a day to respect themselves with a little exercise.  So enjoy firming your Core & Abs with my 5 Minute Fat Burning Workout #97 – Side Plank.  My best – R