Tag Archives: easy abs

Stay Zen #12: Super Stair Exercises

You’re steps away from getting your workout in…literally. Anybody can get a great stretch and increase their heart-rate no matter where you are – so long as there’s a set of stairs around.

Check-out my Super Stair Exercises and take it one step at a time. Peace – R

Stay Zen #7 – 20 Ways to Be 20 Years Younger

Who says you can’t look and feel and have the spirit of someone 20 years younger. I do, and there’s not a week that goes by without someone guessing I’m 30.

You can too, with my 20 Ways to Be 20 Years Younger! Enjoy – R

Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN