Tag Archives: canada

Explore the world…including Vancouver

If there’s one piece of advice I can give – other than workout everyday and live by Yoga principles to build a strong body clear mind – it’s these three words:

Explore the world.

I just spent the past three days in Vancouver, Canada exploring a plethora of neighborhoods like Gastown, Downtown, Coal Harbor, West End, Davie Village, Yaletown, Kitsilano and Mt. Pleasant.  An amazing 25 miles worth of walking around one of the most beautiful, clean, vibrant and fashionable cities I’ve ever lived or visited. There’s been quite a few.

In Vancouver you’ll find tons of great shops and eateries and cool street fashion that had me people watching as much as checking out the sleek modern architecture that’s everywhere.

There’s also tons of little parks and beaches and public art that seem to pop-up out of nowhere. Like the A-maze-ing Laughter in Morton Park consisting of 14 enormous bronze statues – in all different poses – of a shirtless guy laughing hysterically. And what a great way to get your daily workout in. By kicking-the-bricks, as we used to say back in my NYC real estate days.

Speaking of which, Vancouver also has that international cosmopolitan feel, much like Manhattan and Chicago. Plus, the hi-rise apartment building where I stayed had one of those old-school Universal weight machines and some dumbbells, which came in handy every morning.  Add to that a yoga class, or better yet, a free 30-minute Tola Yoga class, and voila, you’re set!

So pack your bags, pick your destination, and do a little exploring on your own.

Peace – R

Tola Talks Super Saturn, Family Suicide & We Are The World

Tola Talks about the suicidal parents in Utah, the Super Saturn with gigantic rings, Apple Computer making money hand over fist, and the wacko actor in Toronto who got arrested for voyeurism. On WTF Wednesday, Rich also celebrates the 30 year anniversary of the hit charity single, We Are The World, by Lionel Richie & Michael Jackson. Watch @ youtube.com/tolatalks

 

Tola Talks All Things 1981 on Throwback Thursdays

 

Tola Talks celebrity Penthouse purchases in The Big Apple (Jennifer Lopez), today’s partial Solar eclipse, paper classes for athletes at the University of North Carolina, female football players kicking 42 yard field goals, and Canadian heroes at the Parliament. On Throwback Thursdays, Rich takes us back to his senior year in High School and all things 1981, including major world events, technological advances, pop culture, fashion, music, film and television.

Weekdays on youtube.com/tolatalks.

Tola Talks' Rich Tola on Throwback Thursday

Tola Talks’ Rich Tola on Throwback Thursday

Tola Talks w/ Celebrity Fitness Trainer Kathy Kaehler

 

Tola Talks with Celebrity Fitness Trainer, Author, Spokesperson and LATalkRadio’s host of “Fit and Sexy for Life”, Kathy Kaehler. On Whatever Wednesdays, Rich also talks about healthy living & good nutrition, gunshots & terror in Canada, Social Security increases & Warren Buffet losing Billions, plus the GYST Award for pre-natal pill popping & drug addicted babies.

Weekdays on youtube.com/tolatalks.

Tola Talks' with Celebrity Fitness Trainer & Personality, Katy Kaehler (and Katie Couric)

Tola Talks’ with Celebrity Fitness Trainer & Personality, Katy Kaehler (pictured her with Katie Couric)