What is Yoga?
You know how many times I’ve been asked this question in the past 12 years, from men, women and children (and mostly men). Because knowing the definition of Yoga is much different than understanding this physical and mental art form, including the similarities and differences between the many styles of Yoga, e.g., Vinyasa Flow, Kundalini, Asthanga. Not to mention how each style uniquely impacts your body and your mind. Which is all good, no doubt, regardless of style. And don’t forget your spirit, although that aspect is much less tangible in all Yoga.
So what can a Yoga master with a passion for fitness spanning more than five decades, beginning with Jack LaLanne in the 1960’s, do to demystify that age-old question?
That’s simple: create another style that specifically caters to the fitness-minded individual.
Although my Tola Yoga brand was born in the Lincoln Park neighborhood of Chicago, it’s conception occurred 11 years earlier on the Upper East Side of Manhattan. That’s right, I taught my first “Stars of the Future” class on August 4, 2006 at New York Yoga. And what a rush it was! Kudos and thank you so much to all the amazing Yoga teachers who influenced and inspired me throughout my 200 hours of training…Jenny, Nixa, Michael, Karl, Rita, Lori, Molly, Sam, Kristen and Emily.
Because success is best served with a strong foundation. As well as passion and perseverance. And if you’re lucky, your life’s colorful journey will be long, prosperous and rather trying at times. But if you live what you love, happiness will follow you everywhere.
No doubt. And how’s this for serendipity: the other day I was in the drug store and came across this writing pad with that exact phrase, LIVE WHAT YOU LOVE. In colors just like that. So I had to buy it. And repeat it…to you today and to myself everyday, along with a few other mantras.
Keep rockin-it everyone, in whatever you do, and don’t forget your daily workout! Peace – R