Tag Archives: zen

Tola Yoga Rocks it LIVE on Periscope!

Super fun Tola Yoga class with the angelic Amy Johnson on Periscope yesterday! Check-it out and treat yourself to another 45 minutes of challenging yoga sequences that’ll certainly improve your practice, increase your strength & flexibility, and without a doubt burn tons of calories.

And don’t forget to follow me on Twitter for updates and our next LIVE class! Peace – R

Tola Yoga definitely puts a Spark in your Day!

Another strong Tola Yoga class yesterday with my amazing student Lauren Accardi, who by the way, has been practicing for only 6 months. Check-it out & put a fat-burning spark in your day!

Follow updates on Twitter and tune-in this Sunday at 11a (CT) for another LIVE class. Peace – R

Tola Yoga Classes LIVE on Periscope

Get a great Yoga workout with my first Tola Yoga class on Periscope. Tune-in for free LIVE pop-up classes weekly and follow on Twitter.com/richtola to stay updated.

Since 2006, I’ve taught more than 2,000 Yoga classes and over 25,000 students throughout the United States, including A-List celebrities. Tola Yoga workouts are 45 minutes and include 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Foundation Poses.

Tune-in today, April 5th, for another LIVE class starting at Noon. Peace – R

Celebrating 50 Years of Fitness with Weights & Yoga!

Yesterday I turned 53, so we did a little photo shoot by Lake Michigan to celebrate my 50 years of fitness. That’s right, I said FIFTY because at age 13 my Dad started me weight training on a regular basis – not to mention all the push-ups and sit-ups I had already been doing for years.

Add to that 10 years of Yoga, and voila! 40 yrs of Weights + 10 yrs of Yoga = 50 yrs of Fitness

And like the saying goes, the proof is in the pudding, so you do the math. And don’t forget to tune-in this Sunday, April 3rd at 11am (Central Time) for the best Yoga workout in the world…Tola Yoga streaming LIVE (and it’s free) on my Periscope and Twitter! Peace – R

Rich Tola Birthday 2016

Coming Soon: Tola Yoga Classes on Periscope

Get ready for the best Yoga workout in the world: Tola Yoga on Periscope. Starting April 3rd at 11AM (Central Time) I’ll be teaching you my unique style of fitness Yoga I’ve created over the past 10 years. Meet my Chicago Yoga students and learn some new poses and sequences!RichTola_VerdugoMountainsJanuary2014

Rich Tola – Mindie Music Videos (2 min Compilation)

Fun, challenging, invigorating and very tiring at times yet always a blast to film – one video required more than 50 takes – we filmed 18 Mindie music videos throughout the streets of Hollywood during the summer of 2014…every one of them using popular movie theme songs.

Can you guess the name of every movie, every theme song and every Yoga pose? Enjoy – R

Tola Talks PornHub’s best Khalifa & Sitting Can Kill You

Tola Talks about the beautiful and talented  and PornHub’s best, Mia Khalifa and all the controversy (and idiots) surrounding her on Twitter. Plus the 5 fitness tips you can do to stop sitting from killing you. Just ask CNN’s Medical Correspondent, Dr. Sonjay Gupta.

Weekdays on youtube.com/tolatalks. All social: @richtola