Tag Archives: youtube

Stretch, Balance & Sweat with Tola Yoga Class #5

Another day, another workout has been my motto for the past 40 years. Now how about a new one for the next 40 years…Another week, another Tola Yoga class!

That said, here’s another challenging 45 min Yoga class from yesterday LIVE on Periscope with my lovely student Stephanie Loo. Have an awesome week everyone, and see you next time!

Tola Yoga definitely puts a Spark in your Day!

Another strong Tola Yoga class yesterday with my amazing student Lauren Accardi, who by the way, has been practicing for only 6 months. Check-it out & put a fat-burning spark in your day!

Follow updates on Twitter and tune-in this Sunday at 11a (CT) for another LIVE class. Peace – R

Tola Talks Turning Everything into a Positive

No matter what life’s throws at you, turn everything into chicken salad and not chicken s–t. Just like a baseball batter who has no trouble adjusting to the curve ball, consider all life’s mishaps as a positive and not a negative. Plus, Lady Gaga’s love & relationship advice for Taylor Swift.

Weekdays on youtube.com/tolatalks

Tola Talks the Top 10 Reasons to Cheat on Your Man

Tola Talks about what every woman (and boyfriend) needs to know: the Top 10 Reasons to Cheat on Your Man. Take it from a former bad-boy Ladies, and get the scoop on all the stupid things Men do that should get you to cheat…then kick him to the curb!

Weekdays on youtube.com/tolatalks

Tola Talks 100th Show, Miss Universe & American Sniper

Tola Talks about the uproar over beautiful women and the Miss Universe photograph on Instagram, the Super Bowl, plus Happy Birthday to Martin Luther King Jr. and Tola Talks (100th show). On Movie Monday, Rich also reviews Clint Eastwood’s American Sniper, starring Bradley Cooper and Sienna Miller.  Weekdays on youtube.com/tolatalks

Tola Talks WTF Killer Kids, Bad Moms & Charlie Hebdo

Tola Talks about all the nonsense surrounding the world today with 12 year-old killers and negligent Moms leaving their daughters to burn to death. On WTF Wednesday, Rich also talks about Charlie Hebdo, Humpback whales and the 39 year-old gal looking for a birthday dinner date in Tokyo. Weekdays on youtube.com/tolatalks. All social @richtola

Tola Talks Hipper-Stoner ‘Inherent Vice’ & Deleting Vices

Tola Talks about the need to get stoned to figure out Joaquin Phoenix’s new movie, Inherent Vice. On Movie Monday, Rich reviews the 1970 comedy-drama-romance-mystery or whatever else you want to call this Hippie-Stoner film, plus talks about how anyone can delete an evil Vice from their lifestyle. Weekdays on youtube.com/tolatalks.  All social: @richtola