Tag Archives: youtube

Live What You Love

Live What You Love and happiness will follow you everywhere.

I wrote this in yesterday’s blog and I’ll reinforce it again today. Because no matter what your current profession or your life’s passion – hopefully they’re one in the same – living what you love to do is something everyone can accomplish. That is to say, if you’re willing to make some sacrifices in order to achieve it. Because just like it was nearly 300 years ago and succinctly articulated by renown Scotish economist Adam Smith, there’s no such thing as a free lunch.

Case in point: 12 years ago I fell in love with Yoga and soon thereafter I became a certified teacher. Since then I’ve taught more than 25,000 students in over 2,000 classes throughout the United States, produced more than 30 hours of instructional videos including my Yoga-inspired film, Boulevard Zen, created my own style of Tola Yogaand posted exactly 500 blogs since I started my website on December 9, 2010 (with Welcome to a new Fat Burning lifestyle!). 

It’s also my birthday today, so here’s a little Tola Yoga treat to help center yourself and improve your balance. Enjoy and keep rockin’ your passion everyone…and live what you love! Peace – R

 

Demystifying the Art with TOLA YOGA

What is Yoga? 

You know how many times I’ve been asked this question in the past 12 years, from men, women and children (and mostly men). Because knowing the definition of Yoga is much different than understanding this physical and mental art form, including the similarities and differences between the many styles of Yoga, e.g., Vinyasa Flow, Kundalini, Asthanga. Not to mention how each style uniquely impacts your body and your mind. Which is all good, no doubt, regardless of style. And don’t forget your spirit, although that aspect is much less tangible in all Yoga.

So what can a Yoga master with a passion for fitness spanning more than five decades, beginning with Jack LaLanne in the 1960’s, do to demystify that age-old question?

That’s simple: create another style that specifically caters to the fitness-minded individual.

One year ago I introduced Tola Yoga to the world with live classes on Periscope and YouTube: http://youtube.com/RichTolaYoga.

Although my Tola Yoga brand was born in the Lincoln Park neighborhood of Chicago, it’s conception occurred 11 years earlier on the Upper East Side of Manhattan. That’s right, I taught my first “Stars of the Future” class on August 4, 2006 at New York Yoga. And what a rush it was! Kudos and thank you so much to all the amazing Yoga teachers who influenced and inspired me throughout my 200 hours of training…Jenny, Nixa, Michael, Karl, Rita, Lori, Molly, Sam, Kristen and Emily.

Because success is best served with a strong foundation. As well as passion and perseverance. And if you’re lucky, your life’s colorful journey will be long, prosperous and rather trying at times. But if you live what you love, happiness will follow you everywhere.

No doubt. And how’s this for serendipity: the other day I was in the drug store and came across this writing pad with that exact phrase, LIVE WHAT YOU LOVE. In colors just like that. So I had to buy it. And repeat it…to you today and to myself everyday, along with a few other mantras.

Keep rockin-it everyone, in whatever you do, and don’t forget your daily workout! Peace – R

Celebrating 10 Years Teaching Yoga…at the Damen Silos

I’m very fortunate and grateful for having reached my 10th anniversary teaching Yoga to more than 25,000 students in over 2,000 classes throughout the United States. To celebrate, the lovely Lauren Accardi joined me for another challenging Tola Yoga class filmed at the super cool Damen Silosalso the site Michael Bay’s Transformer’s 4 and The Namaste Five class from YogaStyles of RICH and the Almost Famous: Chicago.

Love this one! Peace – R

Learn Triangle Pose in 3 Minutes – Tola Yoga Lesson #4

As we’re getting ready to film the Pilot episode of YogaStyles of the RICH and the Almost Famous this week in Chicago, here’s a 3 minute lesson on the basics of Triangle Pose.

Have an awesome day everyone…and don’t forget your workout! Peace – R

Improve Your Yoga Push-up & Chaturanga Dandasana

Strengthen your chest, arms, shoulders and core with the proper body mechanics of a Yoga Push-up and Chaturanga Dandasana (also know as Four-Limbed Staff Pose).

Tola Yoga Lesson #1 teaches you the proper way to do them…so take 5 minutes & learn how!

Tola Yoga for Beginners…and Yes, it’s Challenging

Check-out yesterday’s Tola Yoga class LIVE on Periscope. 45 minutes of Yoga that anyone can do! And a special thanks to our wonderful Yoga student showing you precise poses, Elif Pilicer.

Have an awesome weekend everyone, and tune-in this Sunday at 1p (CT) for our Tola Yoga by the Lake class on Periscope.tv/richtola, including Vika, Lauren, Amy, Rhonda and Stephanie.

Peace – R

Tola Yoga workouts are 45 minutes and incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing & Foundation Poses (Warriors, Triangles, Extended Side Angles).