Tag Archives: yoga

Tola Yoga Pop-Up Class Tomorrow @ MakerCityLA

Calling all eclectic shoppers and yoga enthusiasts…come peruse and purchase some really cool hand-made vintage accessories or get your hair done while mixing in a little Tola Yoga.

I’ll be teaching a donation class on the 11th Floor from 12-1p, so come early and bring your mat. For more information or to register for free, please visit  A Beautiful Pop-Up on Eventbrite.

Peace – R

Tola Yoga Private Sessions at Half-Price

Do you remember those legendary Crazy Eddie commercials from the mid-80’s…his prices were so low they were INSANE!

Well, just like Crazy Eddie I’ve slashed my private rates in half in order to spread the Tola Yoga love throughout the City of Angels. Now you can advancing your practice while getting an amazing, well-balanced yoga workout with me privately for only $60 per session. Or grab your spouse, lover, best friend or co-workers and let’s rock it out for $90 (two or more students).

And if private sessions are not in your budget through the summer of 2017, then come take my Tola Yoga class at The REEF every Wednesday at 5:15pm and 6:15pm…for only $10. Park in the lot and remember to bring your mat and water and ticket to class so we can validate.

To book your first private session, email: info@richtola.com.  Peace – R

Tola Yoga every Wednesday @ The REEF

Thanks to Maker City LA, I’m now teaching Tola Yoga classes every Wednesday at The REEF, located at the corner of Broadway & Washington in the Fashion District of DTLA.

First class starts at 5:15pm while the second class starts at 6:15pm.

Great building, wonderful zen space, the best yoga workout in the world (come see for yourself), and above all, another opportunity to stretch, strengthen and detox every part of your body while advancing your yoga practice.

Have an awesome day everyone, and I’ll see you on the mat.

Peace -R

Tola Yoga thanks you back!

Over the past 11 years I’ve had the pleasure of teaching some really inspiring students from NYC to LA to Chicago to Seattle – and several places in between – who make it all worth while.

Thanks for the memories everyone, and especially these kind words. Peace – R

“When I walk into Rich’s class feeling emotionally weak, without a doubt, every week, at the end of the hour, I feel stronger and more confident.” – Adriana R.

“Thank you so much for filling our little Seattle yoga class with such wonderful joy & skills. You are AMAZING and I have learned a ton!” – Sallie B.

“Rich is a master at sequencing poses. My body always feels great for hours after class.” – Lauren A.

“It’s very well-structured, plus I get a great full-body workout every time I take Rich’s class. He’s the best!” – Vika L.

“After 10 years, I took my practice to a new level when I started taking Tola Yoga classes.” – Rhonda C.

“Tola Yoga is effective in strengthening and stretching every part of your body, plus it’ll make you sweat!” – Ron W.

“Rich’s classes are transformative.”  – Jeremy S.

“Thank you for your classes and training this past year. I spent six weeks after knee surgery without putting any weight on my left leg, and because of your super long standing sequences, my right leg was strong enough to carry me throughout. For that I am grateful.” – Ananya D.

“We’ll be very sad to see you go… I get RAVE reviews about your class.” – Manager, TRIBE Fitness in Seattle

Back to the Future…in Los Angeles

Hey everyone, I’m back in LA teaching Tola Yoga classes and hosting live entertainment events like never before. Or shall I say, like before but with a renewed energy and fiery passion that’ll knock your socks off!

Why?

Because after two years of teaching hundreds of classes to nearly ten thousand yoga students in Chicago and Seattle, it’s great to be home. Plus, I’ll be surprising you with pop-up Tola Yoga classes around town, as well as hosting live events like this Saturday, June 10th from 2-4p at the Glendale Central Library. So come enjoy the exciting sounds of the fusion-jazz band, Manjé and The Tips, and you might find yourself laughing your butt off while doing some half-time yoga hosted by yours truly.

In the meantime, check-out this short mix from YogaStyles of RICH and the Almost Famous: Chicago. And for more information about Private or Corporate Tola Yoga classes, please email info@richtola.com. Have an awesome day and don’t forget your daily workout! Peace – R

Thank you Seattle…until we meet again!

Top of Denny Way in Capitol Hill looking West

Thank you Seattle, for a wonderful six months of teaching yoga to well over 1,000 students in exactly 136 classes. Because as you may already know, I’ll be returning to my beloved Los Angeles (aka Home) where I first began teaching my fitness style of yoga in 2007 before it was even known as Tola Yoga.

And who says you can’t have a blast walking around and exploring Seattle in the rain? Plus, you never really get those torrential downpours like Chicago does, so who needs protection? Seattleites with an umbrella, that’s something you rarely see. I guess that’s why people would always ask, “You’re not from around here, right?” With my black leather jacket and biker boots and carrying a red umbrella, go figure. Or maybe it was just my California tan 🙂

Relaxing in Martin Luther King Jr. Park looking North

And what a great place to stay in shape and to keep moving forward, or I shall I say, upward…on the plethora of hills that traverse the Emerald City.

No doubt your butt works overtime in this town. I should know, I’ve walked more neighborhoods than Oprah has houses (well, maybe not) and loved every minute of it!

But what I’ll miss most – other than my yoga students, especially Charisma, Jodi and Sallie who never missed a class – are the amazing views of downtown Seattle you get just by walking around or lounging in Martin Luther King Jr. Memorial Park, including my three favorites you see here.

40th & Stone Way in Fremont looking South

So thanks Seattle, and until we meet again I wish you the very best. Continue growing and providing your good citizens with more great buildings, parks, restaurants, culture, grunge-free fashion and of course, a Tola Yoga studio in the near future.

Hey, ya neva know!

Peace – R

 

Working out with “Belle of the Ball”

Or shall I say, Belle of the Gym. Let me explain:

The other day I saw this elderly woman working out in the gym and I thought to myself, wow, this woman really knows what she’s doing and she’s definitely a regular. It was the third time I had seen her this week.

I was definitely curious, so I introduced myself and asked Belle a few questions. Because when a fitness dude like me who’s worked-out or practiced Yoga every single day for the past 40 years (that’s no bullshit), sees a fitness dudette who’s well into her 70’s, well, I’m impressed.

Check it out. Belle has osteoporosis and says she knows the importance of lifting weights to stay strong so she works out three times a week. Yes, three times a week, every week.

And it shows.

When I asked if she ever misses a workout, she said, “Sometimes I slip and slide around a little bit with my days, but I always go three times a week. I have to.” Belle also said her body is not what it used to be so sometimes she feels it the next day. Similar to my own Mom who goes to the gym every week and has done so for the past 30 years, her body often feels it the next day too.

But no worries, because you gotta keep going. Your strength and youth depends on it.

So take if from Belle and “have fun with it!” And even though my Tola Yoga workouts may be too intense for her (I agreed), Belle says “mix it up with different exercises like the machines, treadmill or these bikes that let you ride through the parks of San Francisco (her favorite).”

Kudos to you Belle and everyone else getting your workout groove on every week!

Happy Mother’s Day everyone 🙂  Peace – R