Tag Archives: World

Tola Talks Michael Jordan, Jon Stewart & Free Pancakes

Tola Talks kudos to Michael Jordan for making the Forbes World’s Richest Billionaires list for the first time and IHOP for free pancakes on National Pancake Day. Plus exploding iPhones, Jon Stewart kicking the “cojones” out of WWE’s Seth Rollins, and the Top 10 Family Charity Ideas.

Weekdays on youtube.com/tolatalks

Tola Talks Acoustic Fridays & Movie Soundtracks

 

Tola Talks baseball and Derek Jeter’s last home game plus backpacking the world with Johanna “Jo” Mantilla.  On Acoustic Fridays, Rich plays his original Harmonica track and the theme song from Boulevard Zen. Watch weekdays on youtube.com/tolatalks.

Tola Talks' Rich Tola with Co-Host, Johanna "Jo" Matilla

Tola Talks’ Rich Tola with guest co-host, Johanna “Jo” Matilla

Tola Talks with Relationship Expert Jennifer Gaynor-Yaker

 

Tola Talks love & relationships with expert Jennifer Gaynor-Yaker.  On Top 10 Tuesdays, Rich also recounts his former party life with the World’s Top 10 Best Nightlife Cities.

Weekdays on youtube.com/tolatalks.

Tola Talks' Rich Tola and Love & Relationship expert, Jennifer Gaynor-Yaker

Tola Talks’ Rich Tola with Love & Relationship expert and life coach, Jennifer Gaynor-Yaker

Excellent teaching moments

You may already know that my charity, The Boulevard Zen Foundation, teaches yoga to kids and moms living in domestic violence shelters (www.BoulevardZen.com).  I was inspired to start the nonprofit after visiting a shelter upon completion of my film, Boulevard Zen.   My experience with domestic violence comes via the domino affect abuse has on families as my father was a victim of child abuse until the age of 12 when his father left for good.  I have also befriended women in my lifetime that have experienced some of the most heinous crimes imaginable.  Domestic violence and child abuse unjustly robs its victims of self-confidence and oftentimes prevents kids from experiencing what we at the foundation call excellent teaching moments.  So when our yoga teachers find a unique opportunity during class to go beyond an actual yoga pose and teach meaningful life lessons, we all succeed.  And the kids remember those lessons and bring that knowledge into their lives while impacting the lives of everyone around them.  Which is why I get excited every time one of our teachers writes to me about an excellent teaching moment. Like today from Carolyn in our San Diego shelter.  It’s what we strive for and are committed to doing:  to be more than just yoga teachers and to impact lives forever. Because those lives are the future of our Nation and of our World.  Namaste – R

 

External motivation

Let’s face it.  Sometimes you need a little external motivation to get you going to the gym or yoga studio, or for that power walk around the neighborhood.  Take me for instance.  In six weeks I turn 48, which makes it 31 years since I started driving and began my daily workouts at Man’s World gym in Trenton, NJ.  But even today, after all those years, I often require that external motivation to keep me interested and to give me that little extra something to work towards.  Fortunately, in my gym there’s this guy who’s built like Adonis, and like me, works out every single day.  Yesterday I asked him his age thinking “if this guy is anywhere close to my age I’ll retire”.  Luckily he said 31.  That makes me old enough to be his father, and since he was born the same year I started working out, I felt relieved.  Because we all know the powers of Father Time and Mother Nature, and how your body certainly slows down as the years click by.  So in the gym this guy’s my motivation.  As for the yoga studio, I started practicing in 2005, so let’s just say my internal motivation kicks in at all times!  So if you need a little external motivation to get you going, pick someone who’s got that rockin’ bod, or better yet, find that beautifully sculpted body in a magazine and post it our your vision board.  And if you don’t have a vision board, then post it on your bathroom mirror.  Because when if comes to anything fitness, sometimes we can all use a little help.  Enjoy your workout – R