Author | Filmmaker and Host, Tola Talks
Hey everyone, hope your summer’s off to a great start and you’re keeping with those daily workouts.
No worries if not, just have a listen to my interview with Speak Up Talk Radio host, Pat Rullo, and get inspired to Drink from the Fountain of Youth…because ANYONE can!!
Click HERE to visit The Firebird Book Award website.
Happy St. Patrick’s Day everyone!
It’s exactly one year since the Coronavirus shut us down and we’re slowly getting back to normal, so it’s time to de-COVID-tize your Habits. That is to say, keep the good ones and delete the bad. It’s also been a while since my last Tola Talks 2.0, so it’s good to be back! Today is all about getting you back on track with those pre-COVID routines that include your old – and good – habits. So let’s re-tool, re-focus and stick to the winners that served your well.
All the while staying safe and strong and thinking positive along the way…also know as “Step 11 – Think Positive” in my new book, How to Drink from the Fountain of Youth. Because who doesn’t want to live their best possible life. Now available in audiobook.
Have an awesome day everyone, and get your workout in. Peace – R
Just like it’s always best to finish the year strong, the same goes for starting strong, also know as ‘like a bat outta hell’, as the rock legend Meatloaf once sang. At the very least be sure to set your sights, aka your specific goals for 2021 – or the first six months like I do – and make sure to respect your temple along the way. Every single day that is, because who doesn’t want to stay healthy, vibrant and young while drinking from the Fountain of Youth?
In the New Year we also lowered our prices to make it easier for anyone to get motivated by my old-school “everlasting youth” advice that’s very practical and doable and most importantly, effective. Because the proof is in the pudding. Always. Not to mention a little fun and fast-paced inspiration from the plethora of wild and witty stories recounted throughout my life’s colorful journey.
How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth is now $11.99 and my memoir, Simply Between Millions: From Wall Street to Hollywood is now $14.99. Thanks to everyone who has already purchased them on Amazon, Kindle and Audible.
Have an awesome day everyone…and get your workout in! Peace – R
You know what they say, all good things must come to an end. Like Tola Yoga classes on Zoom. So come get your yoga groove on this Saturday, December 19th for our last class, and be ready for another strong workout.
Also this January 2021, join us for 15 minutes of fun with my one-act play, My Intervention, a romantic comedy set for today’s speed-dating world. Zoom details to follow.
Stay safe everyone…and get your workout in! Peace – R
In addition to respecting yourself – mind, body and spirit – you also need to Respect the Universe if you want to Drink from the Fountain of Youth. It’s also Step 9 of my 30 Steps to Everlasting Youth, and it’s all about extending your self-respect out into the world as it relates to all things living and non-living. Do it, and the Universe will thank you for it.
Now here’s a quick workout anyone can do with a single dumbbell. Peace – R
Love that statement, and no doubt it’s true! Good Things Come in Threes is also the title of Chapter 60 of my heartfelt and witty memoir, Simply Between Millions: From Wall Street to Hollywood. You can find it right next to my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth. Both soon to be released in Chinese.
So much for the book promo, although they do make great holiday gifts for under $20, especially for someone who could use a little inspiration plus some fitness and weight loss motivation. Or simply join me for three more complimentary Tola Yoga classes on Zoom…then order the books on Amazon.
Have an awesome day everyone, and I’ll see you on the mat. Peace – R
Both of these Steps are key to you Drinking from the Fountain of Youth. Because anyone can life a happier and healthier – and younger – life!
Enjoy your day everyone…and get your workout in! Peace – R
Hey everyone, we figured out Zoom and made it easier for you with a new Passcode: tolayoga. Same Meeting ID: 917 1004 1603 and start time 9a (PT).
Go to Zoom.us this Saturday – and every Saturday morning until Christmas – and I’ll see you on mat! Peace – R
Hey everyone, hope you’re rockin’ your workouts, but if not you’re in luck.
As promised – and since most of us have adapted to fitness at home – thought I’d contribute to our collective wellness with complimentary Tola Yoga classes. Join me for a great workout, or simply watch and learn.
Go to Zoom.us then click ‘join a meeting’ (upper right).
Meeting ID: 917 1004 1603
Passcode: 214971
Class is from 9-10a (PDT) on Halloween, this Saturday 10/31. We’re also limited to 100 participants so please come early.
Have an awesome day…and I’ll see you on the mat! Peace – R
Respect Yourself.
No doubt two of the most important words ever invented. They’re also Step 7 of my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth. And when it comes to respecting your temple (aka, your body), simply embrace my motto: Another Day – Another Workout.
Also check-out today’s Tola Talks 2.0 – Episode #162, for the easiest exercises you can do for your triceps. Plus get the low-down on Tola Yoga classes coming to ZOOM on Halloween (better eat your Wheaties!)
Have an awesome week everyone, and get your workout in! Peace – R