Tag Archives: workout

Now Teaching TOLA YOGA Classes in Las Vegas, NV

I’m excited to announce I’m now teaching my Tola Yoga classes in Las Vegas, Nevada. The perfect workout for beginners to advanced, my fitness style of Yoga is strong, energetic, safe and effective. Developed after 10 years of teaching more than 25,000 students in over 2,000 classes, Tola Yoga incorporates 5 key elements: Yoga stretches, abdominals, core strengthening, balancing and foundation poses. Public & Private classes – 7 days a week.

Rates and availability upon request:  info@richtola.com

Have an awesome day everyone…and don’t forget your daily workout!

Peace – R

Another day, another Tola Yoga Workout (15 mins)

Start your mid-week off with our 15 minute Tola Yoga Class #10 with me and the lovely Amy Johnson – a featured yogini in YogaStyles of RICH and the Almost Famous. Short & sweet with NO downward facing dogs, chaturangas or abdominal crunches.  Have an awesome workout!

Be a Rockstar in Everything You Do!

Simply put, do the very best you can in everything you do and let the Universe decide what happens next. And if your heart and your mind are really not into it, then reconsider the task at hand and make another choice. Because making good choices is easier than you think!

And always remember to break all the rules except this one:  Another day, Another workout

RichtolaRockstarPose_Oct16

Improve Your Balance with Tola Yoga Class #9

Quick question: What takes 28 minutes, is complimentary to your regular workouts, and will definitely improve your focus, concentration, breathing and posture, as well as strengthen your lower back, hamstrings, thighs, calfs, core and abs?

That’s easy: Tola Yoga Class #9 with Vika down by the pond in Humboldt Park, Chicago.

Enjoy! Peace – R

Whatever You Do, Finish Strong…Like Usain Bolt

Nine-time Olympic Gold medalist and the world’s fastest man (for the past 10 years), Usain Bolt, confidently concedes that “there are faster starters than me but I’m a strong finisher”.YogaStylesVoiceOver

Because no matter when you begin your new venture or how quickly you come out of the starting blocks, the most important part of the race is the finish line. So finish strong!

Just like we’re doing with YogaStyles of RICH and the Almost Famous: CHICAGO. Yesterday we recorded the voice-over and we’re now thundering towards the finish line.

Have an awesome day everyone! Peace – R

Hotter Than a July BBQ at More Than 60 Locations

FOR IMMEDIATE RELEASE: 08/04/16

YogaStyles Braves 108-Degree Heat and Wraps Chicago Pilot

Chicago, IL: Long considered a sacred number in Yoga, 108 should bring good luck to creator and Yogatainer Rich Tola’s new Reality TV series that aims to inspire audiences with his one simple motto: Yoga…Anyone, Anytime, Anywhere.

Inspired is exactly how Rich and his crew felt as they endured the heat and filmed the Pilot episode of YogaStyles of RICH and the Almost Famous in more than 60 locations throughout the streets of Chicago.

“We knew it was going to be a scorcher, but we never anticipated it would be hotter than a July BBQ,” shares Tola. “The great news is everyone we interviewed, including the homeless woman (Rebecca) living in a tent on North Broadway, was super friendly and excited to give Yoga a try.”

In addition to the dozen or so “Almost Famous” people Rich interviewed, Tola also demonstrated challenging Yoga poses at many historic landmark and tourist attractions including Buckingham Fountain, Millennium Park, Water Tower, the University of Chicago, Navy Pier, Soldier Field and the Chess Pavilion by Oak Street Beach.

“Our last day of filming was the hottest, with heat index temperatures reaching 108 degrees,” Tola said. “And what’s cool about it was that we filmed a 2-hour class at the abandoned Damen Silos with our band of beautiful Yoga babes (The Namaste Five) and not once did anyone complain or even request a break. Talk about hot Yoga, it really felt like we were practicing in an oven.”

Yoga guru and lifelong fitness virtuoso, Rich Tola aims to teach everyone on the planet the fundamentals of the 6,000 year-old practice with his unique, workout style of Tola Yoga. “It doesn’t matter where you are or what you’re doing, anybody can benefit from five minutes of Yoga. After watching our show you’ll definitely be inspired to try Yoga, or at the very least, be excited to visit Chicago and enjoy all the amazing attributes this great city has to offer,” proclaims Tola.

Today also marks Rich’s 10-year anniversary teaching Yoga to more than 25,000 students in over 2,000 classes throughout the United States. Since 2006, Tola has produced 30 hours of instructional DVDs including his film, Boulevard Zen, and his video encyclopedia of 100 Yoga poses, Rich Tola’s Yoga Survival Guide, including Bus Stop Yoga, Traffic Yoga, Office Yoga, Shower Yoga and Watching the Ellen Show Yoga.

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Inquiries: Angie Lee Chastain | producers@yogastyles.tv

That’s a Wrap…YogaStyles Pilot Coming Soon!

Get ready for some really cool Yoga filmed at some really cool Chicago landmarks with some really cool – and Almost Famous – people. Here’s a behind the scenes look at our Yoga class with The Namaste Five filmed at the super cool Damen Silos…in 100 degree heat I might add!

Stay tuned for more on YogaStyles of RICH and the Almost Famous: Chicago. Peace – R