With all my rhetoric about exercising every day with a Daily Fitness Program that’s based on Yoga principles, and respecting yourself with a healthy lifestyle while thinking and feeling positive at all times, and even my most recent posts about looking 20 years younger and being named one of LA’s Sexiest, it’s easy to lose sight of the true meaning of my guileless discourse.
Which is simply this: INNER BEAUTY RULES
No matter how much you weigh, or how young you look, or how often you workout, what matters most is the inner beauty and positive energy that you radiate from the inside. Because in due time that outer beauty will fade and the body will deteriorate. There’s no stopping it. Yes, you can do your best to thwart Father Time by keeping your physical being in the best condition possible – which I believe is achieved by exercising every single day while adhering to a healthy and rather paltry diet – in the end we’re all ‘dust in the wind’.
Rich Tola – Author, Actor & Yoga Master
Sad but true, I know. That’s why when I say Yoga changed my life, I’m referring to the evolution of my soul and illumination of my inner beauty…not the physical body. Everyone knows by now that I’m a fitness nut who’s been working out every single day for the past 35 years, so it’s not just Yoga classes that keep me slim and fit (I’ve only been a practicing for the past 8 years). It’s the overall approach to living and Union with the Divine
(or Samadhi) including universal morality, open-heartedness, truthfulness, nonviolence to all things, non-greed, dedication and contentment, faith and focus, breathing and posture, control of the senses, and concentration on one’s purpose in life.
So it’s not just the physical practice of Yoga – the asanas – that keep you young and help you shine your light out into the universe. It’s the constant flourishing of your inner beauty that rules. Above all else, remember what matters most.
Enjoy – R