By the time you reach 48 there’s not much hoopla about your birthday, right? The true celebration is in the continued evolution of your soul. Which also applies to your body. And with that evolution of your body brings new challenges each year. Challenges that include dealing with a slower metabolism rate, a weakening of muscles and bones, and an increasing waistline. Go figure, right? So what can be done to counter these challenges? This: what I’ve been doing everyday for the past 32 years – working out. I hate to blow my own horn here, but maintaining a daily fitness program really works. Yesterday I met a 20 year old gal who thought I was 33. That’s 15 years younger folks. Plus, I’m not a fanatic about what I eat – just smart – so I must attribute my success to working out. Everyday. Trust me, it works. Here’s a few of my favorite abdominal exercises in today’s 5 minute fat burning workout #34 - Birthday Abs. Enjoy – Rich
What’s the best way to burn fat and trim your waistline? If you said doing 1,000 abdominal crunches, well, you’re wrong. The answer is a bit more complex: it takes a combination of efforts that include a positive mindset, a healthy diet and a plethora of fitness activities including anything cardiovascular, weightlifting, yoga, and of course abdominal workouts. It certainly helps to do something core & ab related everyday – as you’re well aware of my zealous approach to a daily fitness program. So if you haven’t already tried one of my 5 minute fat burning workouts, check out Workout #7 – Sculpt those Abs – then keep it going with a vigorous walk, swim, bike, jog or run. Be well – R
What does it mean to Blast your Abs? Simply put, it means to exercise and fatigue your abdominal muscles until you’re too tired to do another set. And why Blast your Abs? Because when properly exercised strong abdominal muscles improves your breathing, posture, balance and flexibility, as well as reduces the likelihood and severity of back pain and protects against injury. Not to mention a leaner waistline and much tighter belly. A mere 5 minutes a day is well worth the effort – for anyone. And with my fat burning video series workout #6, you don’t even have to get out of bed! Enjoy your workout – R
One of the most simple exercises you can do for your core and abdominal muscles is the standing side body crunch, or as I like to call them, side-to-sides. Workout #5 of my 5 minute fat burning video series does just that – burns your abs with several instructional and easy-to-follow sets of side-to-sides. So if you’re looking to firm your mid-section and reduce your waistline, whether or not you already have a good core & abdominal program, consider adding these 5 minutes of core & abs to your day. Everyday!