Tag Archives: twitter

Tola Yoga for Beginners…and Yes, it’s Challenging

Check-out yesterday’s Tola Yoga class LIVE on Periscope. 45 minutes of Yoga that anyone can do! And a special thanks to our wonderful Yoga student showing you precise poses, Elif Pilicer.

Have an awesome weekend everyone, and tune-in this Sunday at 1p (CT) for our Tola Yoga by the Lake class on Periscope.tv/richtola, including Vika, Lauren, Amy, Rhonda and Stephanie.

Peace – R

Tola Yoga workouts are 45 minutes and incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing & Foundation Poses (Warriors, Triangles, Extended Side Angles).

Tola Yoga Rocks it LIVE on Periscope!

Super fun Tola Yoga class with the angelic Amy Johnson on Periscope yesterday! Check-it out and treat yourself to another 45 minutes of challenging yoga sequences that’ll certainly improve your practice, increase your strength & flexibility, and without a doubt burn tons of calories.

And don’t forget to follow me on Twitter for updates and our next LIVE class! Peace – R

Coming Soon: Tola Yoga Classes on Periscope

Get ready for the best Yoga workout in the world: Tola Yoga on Periscope. Starting April 3rd at 11AM (Central Time) I’ll be teaching you my unique style of fitness Yoga I’ve created over the past 10 years. Meet my Chicago Yoga students and learn some new poses and sequences!RichTola_VerdugoMountainsJanuary2014

Tola Talks PornHub’s best Khalifa & Sitting Can Kill You

Tola Talks about the beautiful and talented  and PornHub’s best, Mia Khalifa and all the controversy (and idiots) surrounding her on Twitter. Plus the 5 fitness tips you can do to stop sitting from killing you. Just ask CNN’s Medical Correspondent, Dr. Sonjay Gupta.

Weekdays on youtube.com/tolatalks. All social: @richtola

Tola Talks w/ The Voice Rapper/Singer Moses Stone

 

Tola Talks with the first ever MC/rapper and singer/songwriter to appear on NBC’s The Voice, Moses Stone. Rich talks about what’s it’s like to be mentored by Christina Aguilera & Lionel Richie, catastrophic medical emergencies at West Virginia University, Ebola patients in West Africa coming to America for treatment, and the US Postal Service electing their first ever female Postmaster General. On Top 10 Fridays, Rich also lists his Top 10 Male MC-Rappers of All Time and plays two songs from Moses (including one with Lisa Scinta from The Voice).

Watch weekdays on youtube.com/tolatalks.

Tola Talks' Rich Tola with Rapper/Singer from NBC's The Voice, Moses Stone.

Tola Talks’ Rich Tola with MC/Rapper/Singer from NBC’s The Voice, Moses Stone.

Tola Talks w/ Motivational Speaker & Attorney Paul Finizio

 

Tola Talks about daring descents in outer space to land on a comet speeding at 35,000 MPH, baby elephants in Zambia surviving a 14-lion attack, RIP tributes to Mrs. Wolowitz (Carol Ann Susi) of The Big Bang Theory and Big Bank Hank (Henry Jackson) of the Sugar Hill Gang, billionaire booty calls for Kim Kardashian West, and Happy 30th Anniversary to the Queen of Pop, Madonna, for her Live a Virgin album of 1984. On Whatever Wednesdays, Rich also talks with attorney and motivational speaker, Paul Finizio about “Evolving and not Revolving” plus the importance of family as well as preserving and promoting Italian culture to kids in Florida.

Watch weekdays on youtube.com/tolatalks.

Tola Talks with Reena De Asis of Dress For Success


Tola Talks with Reena De Asis, Director of the nonprofit organization Dress for Success, dedicated to empowering disadvantaged women with the attire and the tools to help them thrive in work and in life. On Whatever Wednesdays, Rich also talks about North Korea leader Kim Jung Un & his ankle cyst, NASA rocket explosions & International Space Station, Ferrari & it’s split from parent Fiat Chrysler, new suicide apps & Twitter, Walmart & Fat Girl Costumes, plus the GYST Award to Monday’s disappearing Dad who resurfaced 110 miles away.

Watch weekdays on youtube.com/tolatalks.

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