Tag Archives: tutorial

Fail over and over again

Michael Jordan, one of basketball’s greatest players, once said, “I’ve missed over 9,000 shots in my career.  I’ve lost almost 300 games.  26 times I’ve been trusted to take the game winning shot – and missed.  I’ve failed over and over again in my life.  And that is why I succeed.”  No doubt.  Because if you never try you’ll never succeed.  And by trying you learn, experience and mature into a do-er and not a talk-er.  One who’s not afraid to take the next shot, whatever the outcome of the previous one.   So if you’ve tried before, to exercise a little bit each day, and just it didn’t stick, well then, be like Mike, and try again today with my 5 Minute Fat Burning Workout #99 – Core Power II.  Enjoy – R

Arsenal of Exercises

For the past 98 days, I’ve been coming up with different fat burning workouts that are uniquely challenging, simple and short.  No special equipment or anything else required. Just yourself, a device with internet access, and a space about the size of your bathroom. Clothes optional.  So check out the cool arsenal of exercises you now have at your disposal with the past 98 workouts.  And enjoy blasting your thighs from the Ground to the Penthouse with today’s 5 Minute Fat Burning Workout #98 – Elevator Squats.  – R

Remembering my Uncle Mickey

Every Memorial Day I remember my Uncle Mickey, aka, Dr. Cook.  Uncle Mickey served as a cook in the Army in WWII, thus the nickname, and he was exactly 55 years older than me as we shared the same birthday.  In my 20’s I got to know Uncle Mickey and respected his view of himself and the world.  Because he respected everyone and everything.  He was this charming bachelor who would tell folks he never married because he had to take care of his mother, he had a daily fitness routine he’d do in the spare room, and he wore a suit & tie every single day.  That’s right, every single day until he entered the nursing home when he was 90.  He was the ultimate citizen who respected what it meant to be an American.  Someone to admire for truly loving life.  And what I remember most about Uncle Mickey was our walks at the nursing home when his mind and body would barely cooperate.  He always kept his dignity and his positive attitude, and never felt sorry for himself.  So for everyone remembering loved ones today, enjoy!  And enjoy sculpting your thighs again with today’s 5 Minute Fat Burning Workout #96 – Killer Squats II. – R

Happy Memorial Day Everyone!

Anything’s possible

Anything's possible

Imagine peeling off a Post-It note and sticking it on your wardrobe mirror so you can watch the morning news while you’re getting dressed.  Or better yet, post it anywhere – at any time – and join me for 5 minutes of yoga or a 15 minute fat burning workout.  Because soon the U.S. Army will be field testing a so-called “Dick Tracy wristwatch” with a flexible plastic screen that won’t shatter or crack like glass.  That one day soon may result in moving images that are not limited to your PDA, television or computer screen.  Imagine that.  A wireless flexible display that can receive and transmit data anywhere.  And we thought space travel was impossible.  Simply put, anything’s possible.  Or at least anything you set your mind to.  Because why not change your belief that something isn’t possible and go for it.  At the very least, if you truly believe and manifest that something is possible, and set your sights beyond your previously perceived realm of possibility, then your new belief might just happen.  Like embracing a daily fitness program.  Because who doesn’t have 1% of their life to respect themselves?

Cultivate self-discipline

The topic of my horoscope today was self-discipline and how no one is born with it, but is something that must be fostered.  I believe self-discipline is something you can cultivate everyday with conscious thoughts, feelings and actions.  And since actions lead to results, than it’s best we take positive and deliberate actions on anything in our lives that will lead to positive and desired results.  In the case of physical well being, it’s therefore important to take action that will lead to a healthier, leaner and longer life.   By embracing a daily fitness program, whether it be walking, biking, weight-lifting, yoga, or any other preferred form of exercise, you’ll be cultivating self-discipline everyday in the realm of physical well being.  Which also helps strengthen your mental well being.  So if you’ve already broken that New Year’s resolution to workout every day, don’t despair.  Leave those negative thoughts behind and start your new routine today.  Because who doesn’t have 15 minutes a day to achieve a strong body and a clear mind?  Enjoy your workout!  R

Get “Zen in ’10”

Tuesday's Fat Burning Workout

I recently read the average American gains 10-15 pounds during the holiday months.  As crazy as that sounds, people who gain weight around the holidays seem to rationalize it with a New Year’s resolution to lose the weight well before those bikini months.  But why not get “Zen in 10” and start now, two weeks ahead of time, by consciously choosing to eat and drink healthier and beginning a new daily fitness program today – one you can do from the comforts of your own home?  Especially anyone living in the Midwest and on the East Coast – I certainly feel for you! So stop futurizing, as I often say, and keep your thoughts and intentions in the present.  It’s much simpler that way, plus you won’t feel the pressure to perform in the future because of what you did to yourself today.  And when I say get Zen it’s about finding your own personal enlightenment through your thoughts and actions – today.  Not tomorrow because who knows what that will bring.  I should know.  I spent my 20s and 30s futurizing about a life that’s completely different than the one I enjoy today.  So forget about getting back to your workouts and losing that weight in January.  Respect yourself.  And I’ll see you today (and tomorrow) – R