Tag Archives: tgif

Try it on your phone

I had dinner with a friend last night who said she wanted to do my 5 minute fat burning workouts but couldn’t use her work computer and her laptop was down.  Then I said, why not do them on your phone.  Watch it first, then set your phone aside and follow along with my voice.  Today she called to say it worked great.  So there you go.  If you’re not currently on a daily fitness program, start small with only 5 minutes a day.  Believe me, these simple workouts will challenge you.  Just log on to my butt, thighs and heart opener Workout #23 – 5 minutes of fat burning you can truly do anytime and anyplace.   Now playing on blog.richtola.com, Vimeo and YouTube.   Happy Friday!  R

TGIF

I was just thinking about TGIF.  That is to say, how Time Goes Incredibly Fast.  We’re 10 weeks into the New Year – which feels like yesterday – yet it seems like everything we strive for takes so much time.  Like fat burning.  On a day-to-day basis it seems like not much is happening.  But in reality, something good is happening.  That is, if you apply yourself.  Apply yourself to a lifestyle that includes thinking and feeling positive, making the right food choices, and sticking with a fat burning mindset and daily fitness routine. Because time goes incredibly fast.  So TGIF & enjoy your 5 minutes of fat burning #16 – R