Tag Archives: slim

Saturday fun with Bruce Springsteen

It was early November, 1978, when I first experienced the amazing sounds and vibrations of the world’s greatest rocker, Bruce Springsteen.  I was 15 years old, and growing up in New Jersey, of course I was a “Boss” fan.  So I tagged along with some older kids to watch him at Princeton University’s Jadwin Gymnasium.  It was my first Springsteen concert and Bruce was promoting his 4th album, Darkness on the Edge of Town.  Interestingly, after I post this blog, I’m heading over to Santa Monica to watch The Promise on the big screen.  This documentary shows the anguish and the creative joy that went into the making of Darkness.  I’m looking forward to the 1970s footage of young Springsteen creating the album with the E Street Band and the interviews of Bruce today. So whatever your fancy is today, enjoy, and don’t forget to get your daily workout in!

Here’s today 5 Minute Fat Burning Workout #66 – Triceps, Core & Abs  – R

48 and Feeling Great

By the time you reach 48 there’s not much hoopla about your birthday, right?  The true celebration is in the continued evolution of your soul.  Which also applies to your body. And with that evolution of your body brings new challenges each year.  Challenges that include dealing with a slower metabolism rate, a weakening of muscles and bones, and an increasing waistline.  Go figure, right?  So what can be done to counter these challenges? This:  what I’ve been doing everyday for the past 32 years – working out.  I hate to blow my own horn here, but maintaining a daily fitness program really works. Yesterday I met a 20 year old gal who thought I was 33.  That’s 15 years younger folks. Plus, I’m not a fanatic about what I eat – just smart – so I must attribute my success to working out. Everyday.  Trust me, it works.  Here’s a few of my favorite abdominal exercises in today’s 5 minute fat burning workout #34 – Birthday Abs.  Enjoy – Rich

Spring into it

Rebirth, renewal and regrowth.  That’s what Spring personifies.  With Spring also comes longer days, better weather and the blossoming of all things earthy.  It’s also a great time to shake off those Winter pounds with a daily fitness program. Whatever suits your fancy will work.  And here’s another 5 minute fat burning workout to choose from.  Have fun toning your shoulders and legs with Workout #25, and I’ll see you next time – R