Tag Archives: self help

Tola Talks 7 Ways to Resolve to Evolve

Tola Talks about his 7 Ways to Resolve to Evolve:

1) Pluck from Your Past
2) Create Clear Intentions
3) Let Go of the Pastyoutubebutton2
4) Ask Why Not?
5) Forgive Your Failures
6) Begin Again
7) Believe You Can

Thanks to everyone for supporting us this year and have an amazing 2015!

All the best from Tola Talks!

GYST #30: Be a Badass Everyday

Want to empower yourself by being a Badass every single day? Then check-out my 50 Rules of Badassery and add more positivity into your life. This is also the final episode of my Get Your S#!T Together podcast, so thanks for listening everyone, and we’ll see you next time! Peace – R

GYST #28: Exploit Your Senses

This episode is all about having success with two sides of the same coin: Making the Best of your two key Senses, sight and hearing, plus doing whatever you can to Learn from the Best. With a healthy dose of inspiration from a true hero and prolific author/activist, Hellen Keller.

GYST #26: Don’t Be A Hypocrite

Hypocrisy is a slow, painful cancer to the soul, so whatever you do, Don’t Be A Hypocrite. Here’s 6 reasons why with a little help from Academy Award winner, Ben Kingsley, and the cast of Sundance Film Festival’s Audience Award winner of 2008, The Wackness.

GYST #24: Be a Leader (like Derek Jeter)

There is much we can learn about poise and leadership from one of the greatest shortstops of all-time – The Captain of the New York Yankees, Derek Jeter. Thanks for the memories – R

GYST #23: Don’t Be Delusional

Keep your beliefs and your reality positive and realistic and don’t BS yourself when it comes to what does or doesn’t serve you well….and whatever you do, Don’t Be Delusional.

Ray Kroc’s first McDonald’s

Exactly 56 years ago today, 52 year-old American businessman – and high school dropout – Ray Kroc purchased his first McDonald’s franchise from the McDonald brothers.  It was their 9th location, and the first of thousands that would revolutionize the fast food business and turn Kroc into a multimillionaire ($500 million in his lifetime).  This from a man who once tried his hand at a number of trades including paper-cup salesman, pianist, jazz musician, band member, and a multi-mixer milkshake traveling salesman.  At one time, Kroc even worked for room and board at a restaurant in the midwest to learn the restaurant business.  So taking a line from yesterday’s blog, “If there’s anything in your life that needs more perseverance to get you through, think of Ray Kroc (or Jackie Robinson) and stay the course.”  Enjoy sculpting your thighs & triceps with today’s 5 Minute Fat Burning Workout #52 – Sculpt Your Thighs II.  And I’ll see you next time – R