Get ready for some really cool Yoga filmed at some really cool Chicago landmarks with some really cool – and Almost Famous – people. Here’s a behind the scenes look at our Yoga class with The Namaste Five filmed at the super cool Damen Silos…in 100 degree heat I might add!
Stay tuned for more on YogaStyles of RICH and the Almost Famous: Chicago. Peace – R
Thanks again to my amazing and enchanting Yoga students Vika Lvova, Amy Johnson, Rhonda Carlson and Lauren Accardi for another great Tola Yogaclass…by the Lake! And a special thanks to our very wonderful & very steady camera woman, Patrice Anne Davies 🙂 Enjoy – R
Balancing is great for your focus, concentration, calmness, core strengthening, alertness, coordination and improving your posture. Here’s another Tola Yoga lesson by Lake Michigan with the lovely Laura Moschel and me teaching you five (5) cool balancing sequences you can do anytime & anywhere using Tree and Eagle Pose (also know as Vrksasana & Garudasana).
Yesterday I turned 53, so we did a little photo shoot by Lake Michigan to celebrate my 50 years of fitness. That’s right, I said FIFTYbecause at age 13 my Dad started me weight training on a regular basis – not to mention all the push-ups and sit-ups I had already been doing for years.
And like the saying goes, theproof is in the pudding, so you do the math. And don’t forget to tune-in this Sunday, April 3rd at 11am (Central Time) for the best Yoga workout in the world…Tola Yoga streaming LIVE (and it’s free) on my Periscope and Twitter! Peace – R