Tag Archives: rich tola

Creative & Dynamic Tola Yoga Class #7 by Lake Michigan

Thanks again to my amazing and enchanting Yoga students Vika Lvova, Amy Johnson, Rhonda Carlson and Lauren Accardi for another great Tola Yoga class…by the Lake! And a special thanks to our very wonderful &¬†very steady camera woman, Patrice Anne Davies ūüôā Enjoy – R

Tola Yoga Lesson #2 – Balancing Poses by Lake Michigan

Balancing is great for your focus, concentration, calmness, core strengthening, alertness, coordination and improving your posture. Here’s another Tola Yoga lesson by Lake Michigan with the lovely Laura Moschel and¬†me teaching you five (5) cool balancing sequences you can do anytime &¬†anywhere using¬†Tree and Eagle Pose (also know as Vrksasana &¬†Garudasana).

Happy Memorial Day everyone! Peace – R

Celebrating 50 Years of Fitness with Weights & Yoga!

Yesterday I turned 53, so we did a little photo shoot by Lake Michigan to celebrate my 50 years of fitness. That’s right, I said FIFTY¬†because at age¬†13 my Dad started¬†me weight training¬†on a regular¬†basis¬†– not to mention all the push-ups and sit-ups I had already been doing for years.

Add to that 10 years of Yoga, and voila! 40 yrs of Weights + 10 yrs of Yoga = 50 yrs of Fitness

And like the saying goes, the¬†proof is in the pudding, so you do the math.¬†And don’t forget to tune-in this Sunday, April 3rd at¬†11am (Central Time) for the best Yoga workout in the world…Tola Yoga streaming LIVE (and it’s free) on my Periscope and¬†Twitter! Peace – R

Rich Tola Birthday 2016

Treat Yourself to Hilarious Standup Comedy & Live Music!

Bring your Valentine this Saturday and check-out some of the best talent Chicago has to offer!

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Learn the Art of Arm Balancing & Inversions on January 30th

Come join the fun and strengthen your Yoga practice by learning how to come in and out of these 10 challenging and potentially harmful poses. Since most Yoga instructors avoid these advanced poses in class, all the more reason why you should learn the proper way to do them.

Make a day of it, learning new skills & enjoying the amazing amenities Evanston Athletic Club has to offer, not to mention what a lovely downtown to explore, just 12 miles north of Chicago and home to my alma mater, The Kellogg School of Management at Northwestern University.

For reservations call the Evanston Athletic Club @¬†847-833-6190…and I’ll see you next Saturday!

Peace – R

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Tola Talks on Hamilton Radio – Preview

Tola Talks is¬†off to a great start with Hamilton-Radio.com…check out the preview of last week’s radio show. Tune-in this week for titillating and funny¬†conversations with LA-based Fitness Guru Mandee Miller and Chicago-based Comedians Lynne Roberts & Lauren Huffman.