Tag Archives: postures

Build a Strong Foundation with Tola Yoga

Everybody knows the answer to that infamous question, “How do you get to Carnegie Hall”, right? Of course, it’s “practice, practice, practice”. And if you believe best-selling author and pop psych writer, Malcolm Gladwell (Outliers), you’ll say it takes 10,000 hours of deliberate practice to become world-class in any field.

But what happens when the foundation you’ve set for all your practicing is not that sturdy, or better yet, it’s built on quicksand? 

That’s why anyone looking to build a strong yoga practice should learn the proper fundamentals before spending hours upon hours in the yoga studio. Just like I say in Chapter 68 of my memoir, Simply Between Millions: From Wall Street to Hollywood, it’s always best to Learn from the Best. Or at the very least, learn from someone who has learned from the best.

That’s also why if you’re in Los Angeles you should treat yourself to a Tola Yoga class or private lesson to help you build that strong foundation. There’s something for everyone…from beginner-to-advanced as well as pregnant women…with my five distinct classes:

  1. Tola Yoga Fundamentals  – for beginners or anyone looking to re-learn the basics
  2. Tola Yoga Prime – for intermediate students and strong beginners
  3. Tola Yoga Power – for advanced students and strong intermediates
  4. Tola Yoga Prenatal – for women in all stages of pregnancy
  5. Tola Yoga Stretch & Restore – for all students from beginner-to-advanced

Feel free to email me your questions and to schedule your Tola Yoga private lesson today: info@richtola.com

For additional information regarding working out and building muscle during your pregnancy ladies, check out this article, The Ideal Muscle Building Plan While Pregnant. And always remember to stay hydrated and keep it safe!

Peace – R

3 Tips to Improve Your Posture

It’s that time of year again, when the air is brisk and your Perfect Posture begins to wane in the face of Wintertime weather. I call that your Wintertime Posture, when your body naturally compensates for the cold with a defensive-type posture that seeks warmth by covering up and closing in. As opposed to your Summertime Posture, when the warm rays of the vitalizing sunshine make it easy to stand tall and lift your chin while opening your heart up to the sky, thus enabling a more offensive-type posture, and albeit, a much better one.

In the Wintertime we have a tendency to roll our shoulders in and lean forward, especially when we’re walking. It seems to protect us against the cold and get us there faster, or so we think. And because we don’t even know we’re doing it – who’s thinking about Perfect Posture when you’re walking or standing in the freezing cold – and because excellent health begins with excellent posture, that’s no excuse for letting good ol’ Mother Nature set you back.

Regardless of the changing seasons, arm yourself with my 3 Tips to Improve Your Posture:

1) Spend a few minutes every morning standing tall with Perfect Posture, i.e., feet planted firmly on the ground – shoulder width and hips distance apart, soften your knees and relax your butt, pull through your core (belly button) and feel your entire torso and spine elongating, roll your shoulders open with palms facing forward, shine your heart up to the sky, relax your shoulder-blades down your back and lengthen through your neck, soften and square your chin to the ground and reach your crown to the sky. Now relax your eyes and breathe slowly and deeply and let your inhales and exhales come naturally. Don’t hold your breath…and RELAX.

2) Repeat this Perfect Posture exercise many times throughout the day, for a brief as 10 seconds. Just do it. Like when you’re standing in line at the store, or on the corner before the light changes, or at the teller window, or waiting for a bus, or baking cookies, or even while you’re Watching the Ellen Show! It’s only for a short time and it reminds the body – and your mind – of Perfect Posture, thus creating a benchmark for success.

3) Spend a few minutes before you go to bed standing tall with Perfect Posture…you know the drill. Why, you might ask, considering if you did #1 and #2 then you already spent time working on your Perfect Posture, right? Because, you’d get the same exact answer if you asked any New Yorker that infamous question, “How do you get to Carnegie Hall?” Practice, Practice, Practice.

Happy Veterans Day everyone! Enjoy- R

Ray Kroc’s first McDonald’s

Exactly 56 years ago today, 52 year-old American businessman – and high school dropout – Ray Kroc purchased his first McDonald’s franchise from the McDonald brothers.  It was their 9th location, and the first of thousands that would revolutionize the fast food business and turn Kroc into a multimillionaire ($500 million in his lifetime).  This from a man who once tried his hand at a number of trades including paper-cup salesman, pianist, jazz musician, band member, and a multi-mixer milkshake traveling salesman.  At one time, Kroc even worked for room and board at a restaurant in the midwest to learn the restaurant business.  So taking a line from yesterday’s blog, “If there’s anything in your life that needs more perseverance to get you through, think of Ray Kroc (or Jackie Robinson) and stay the course.”  Enjoy sculpting your thighs & triceps with today’s 5 Minute Fat Burning Workout #52 – Sculpt Your Thighs II.  And I’ll see you next time – R