Tag Archives: pack

Tola Talks RIP & TIME Magazine’s Top 10 Gadgets of 2014

Tola Talks about two new weight loss products plus reviews TIME magazine’s Top 10 Gadgets of 2014. Rich also gives a special RIP shout-out to his Aunt Joanie, who passed away peacefully last night. Weekdays on youtube.com/tolatalks. All social: @richtola

Remembering “Mister Rogers’ Neighborhood”

You may not remember what you were watching on television 44 years ago today, but if you were about my age, say 2-5 years old, you were probably watching the debut of Mister Rogers’ Neighborhood.  This first-of-its-kind “television visit” with Fred Rogers helped children develop their imagination, creativity, cooperation and self-esteem.  The show was theme-based, slow and simple.  However deceiving these qualities can be, the Neighborhood was a tremendous success.  Interestingly, my 5 Minute Fat Burning Workouts are also theme-based, slow and simple.  But don’t be deceived. Because you now have 88 different – and effective – workout themes to choose from, including today’s Screaming Abs II.  So thanks for the memories & RIP Mister Rogers. – Rich

Burn those Abs

One of the most simple exercises you can do for your core and abdominal muscles is the standing side body crunch, or as I like to call them, side-to-sides.  Workout #5 of my 5 minute fat burning video series does just that – burns your abs with several instructional and easy-to-follow sets of side-to-sides.  So if you’re looking to firm your mid-section and reduce your waistline, whether or not you already have a good core & abdominal program, consider adding these 5 minutes of core & abs to your day.  Everyday!