Tag Archives: new york

Demystifying the Art with TOLA YOGA

What is Yoga? 

You know how many times I’ve been asked this question in the past 12 years, from men, women and children (and mostly men). Because knowing the definition of Yoga is much different than understanding this physical and mental art form, including the similarities and differences between the many styles of Yoga, e.g., Vinyasa Flow, Kundalini, Asthanga. Not to mention how each style uniquely impacts your body and your mind. Which is all good, no doubt, regardless of style. And don’t forget your spirit, although that aspect is much less tangible in all Yoga.

So what can a Yoga master with a passion for fitness spanning more than five decades, beginning with Jack LaLanne in the 1960’s, do to demystify that age-old question?

That’s simple: create another style that specifically caters to the fitness-minded individual.

One year ago I introduced Tola Yoga to the world with live classes on Periscope and YouTube: http://youtube.com/RichTolaYoga.

Although my Tola Yoga brand was born in the Lincoln Park neighborhood of Chicago, it’s conception occurred 11 years earlier on the Upper East Side of Manhattan. That’s right, I taught my first “Stars of the Future” class on August 4, 2006 at New York Yoga. And what a rush it was! Kudos and thank you so much to all the amazing Yoga teachers who influenced and inspired me throughout my 200 hours of training…Jenny, Nixa, Michael, Karl, Rita, Lori, Molly, Sam, Kristen and Emily.

Because success is best served with a strong foundation. As well as passion and perseverance. And if you’re lucky, your life’s colorful journey will be long, prosperous and rather trying at times. But if you live what you love, happiness will follow you everywhere.

No doubt. And how’s this for serendipity: the other day I was in the drug store and came across this writing pad with that exact phrase, LIVE WHAT YOU LOVE. In colors just like that. So I had to buy it. And repeat it…to you today and to myself everyday, along with a few other mantras.

Keep rockin-it everyone, in whatever you do, and don’t forget your daily workout! Peace – R

Stand-up in the East Village NYC & next show in LA

eastvillecomedy clubHappy Cinco de Mayo everyone…hope you’re having an awesome day!

I’m looking forward to returning to NYC next week and will be performing at the EastVille Comedy Club on 85 E. 4th Street next Tuesday, May 12th starting at 6p.  My next LA show will be at Flappers Comedy Club in Burbank on Saturday, May 23rd from 7:30-9p in the YooHoo Room.

Good stuff all around as I continue to write new Stand-up material and learn that just because you have a great Topic and a Premise, doesn’t mean you’ll have a great joke. Thus the need to keep re-working your material again and again, once you’ve tried it in public.

Like I did at my recent Flappers show on April 24th. It’s always a rush when you get when you get up on stage, plus you learn a lot about what jokes are working as well as get accustomed to both hot and cold audiences. Quite a journey, and one that gets better with each performance.

Keep believing you can & sit tall in the saddle. And don’t forget your daily workout! Peace – R

Tola Talks Toilet Paper Bandits & Helpful Fitness Tips

Tola Talks about the toilet paper bandit & vintage wine thieves in Napa Valley, the wacko who cut his Mom’s head off because she was nagging him, plus a RIP shout-out to former NY Governor Mario Cuomo. On Fitness Friday, Rich also gives a few Fitness tips on how to start the New Year off right. Weekdays on youtube.com/tolatalks. Follow on Social: @richtola

Tola Talks w/ Founder of Elevate My Brand, Laurel Mintz

 

Tola Talks about People Magazine’s Sexiest Man Alive (Chris Hemsworth), the Genesha-like “God Boy” from India born with 4 arms and 4 legs, the “act of passion” shooting death of Beauty Queen Miss Honduras, the record-breaking snowfall throughout the Northeastern US that has claimed at least 7 lives, plus the GYST Award to a New York man for hanging 25 dead cats from a tree. On Whatever Wednesdays, Rich also interviews the Founder of Elevate My Brand, Laurel Mintz, and discusses the importance of maximizing your brand and what it takes to stay current with the latest trends. Watch weekdays on youtube.com/tolatalks.