Tag Archives: learn how

Improve Your Balance with Tola Yoga Class #9

Quick question: What takes 28 minutes, is complimentary to your regular workouts, and will definitely improve your focus, concentration, breathing and posture, as well as strengthen your lower back, hamstrings, thighs, calfs, core and abs?

That’s easy: Tola Yoga Class #9 with Vika down by the pond in Humboldt Park, Chicago.

Enjoy! Peace – R

Learn Triangle Pose in 3 Minutes – Tola Yoga Lesson #4

As we’re getting ready to film the Pilot episode of YogaStyles of the RICH and the Almost Famous this week in Chicago, here’s a 3 minute lesson on the basics of Triangle Pose.

Have an awesome day everyone…and don’t forget your workout! Peace – R

You Want Me on Your TV!

FOR IMMEDIATE RELEASE: 06/14/16

New Reality TV Series from the World’s Best Yogatainer

Chicago, IL: Are you one of the 80 million people who want to try Yoga in 2016? If so, then “You want me on your TV!” declares Rich Tola, the world’s best Yogatainer and creator of the upcoming Reality TV series, YogaStyles of RICH and the Almost Famous.

Yoga expert and lifelong fitness virtuoso, Rich Tola aims to teach everyone on the planet the fundamentals of the 6,000 year-old practice with his unique, workout style of Tola Yoga. “People who have never tried Yoga usually ask themselves, What is it and can I do it without getting hurt? And since Yoga involves twisting and turning the body into unfamiliar and challenging poses, or Asanas, as they’re called in the ancient Sanskrit language, you need to know the proper body mechanics as well as how to come in–and-out of difficult positions while avoiding injury,” Tola said.

And who better to motivate the masses than the world’s most handsome Yogatainer and producer of 30 fun and entertaining lessons in his Yoga Survival Guide, including Bus Stop Yoga, Traffic Yoga, Office Yoga, Shower Yoga and even Watching the Ellen Show Yoga.

Since becoming a Certified Yoga Teacher in 2006, Rich has taught more than 25,000 students in over 2,000 classes throughout the United States. He also produced nearly 30 hours of instructional videos including his film, Boulevard Zen (2009), Yoga-to-Go DVD, Rich Tola’s Yoga Survival Guide DVD, Rich Tola’s 15 Minute Fat Burning Workouts DVD, Stay Zen Web Series, Rich Tola’s 5 Minute Fat Burning Workouts Web Series, plus his recent Tola Yoga classes and a special 10-episode “How-to” series for Livestrong.com.

Just like his precise teaching style and no-nonsense East-coast Italian energy, Rich will inspire audiences with his one simple mantra: Yoga…Anyone, Anytime, Anywhere.

“YogaStyles of RICH and the Almost Famous will take you on a wild and witty ride throughout the streets of Chicago before traveling to capitol cities around the globe”, says Tola. “We will creatively demonstrate that anyone of any age, size or gender can reap the benefits of Yoga, as well as highlight National Landmarks and popular destinations of each metropolis while teaching Yoga to its “Almost Famous” business leaders, designers, politicians, musicians and athletes.” Plus, anyone else Rich happens to meet along the way.

Inquiries: Angie Lee Chastain | producers@yogastyles.tv

YogaStyles of RICH and the Almost Famous

Tola Yoga Lesson #2 – Balancing Poses by Lake Michigan

Balancing is great for your focus, concentration, calmness, core strengthening, alertness, coordination and improving your posture. Here’s another Tola Yoga lesson by Lake Michigan with the lovely Laura Moschel and me teaching you five (5) cool balancing sequences you can do anytime & anywhere using Tree and Eagle Pose (also know as Vrksasana & Garudasana).

Happy Memorial Day everyone! Peace – R

Improve Your Yoga Push-up & Chaturanga Dandasana

Strengthen your chest, arms, shoulders and core with the proper body mechanics of a Yoga Push-up and Chaturanga Dandasana (also know as Four-Limbed Staff Pose).

Tola Yoga Lesson #1 teaches you the proper way to do them…so take 5 minutes & learn how!

Learn the Art of Arm Balancing & Inversions on January 30th

Come join the fun and strengthen your Yoga practice by learning how to come in and out of these 10 challenging and potentially harmful poses. Since most Yoga instructors avoid these advanced poses in class, all the more reason why you should learn the proper way to do them.

Make a day of it, learning new skills & enjoying the amazing amenities Evanston Athletic Club has to offer, not to mention what a lovely downtown to explore, just 12 miles north of Chicago and home to my alma mater, The Kellogg School of Management at Northwestern University.

For reservations call the Evanston Athletic Club @ 847-833-6190…and I’ll see you next Saturday!

Peace – R

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