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Tola Talks w/ Social Media Expert & Publicist Jana Khamo

 

Tola Talks about The Oxford Dictionary & 2014’s Word of the Year (Vape), Senior citizens & the Milken Institute’s Best Cities for Successful Aging report (Madison, WI ranked #1), police brutality & rape in Ferguson, MO, the Honduran Beauty Queen and the search for her whereabouts weeks before the Miss World pageant, plus the Get Your S#!T Together Award goes to the 26 year-old woman who’s marrying the notorious 80-year killer with a cult following,Charles Manson. Rich also talks all things Social Media & Public Relations with ourĀ Tola Talks publicist, Jana Khamo. Weekdays on youtube.com/tolatalks.

Exercise study finds 15 Minutes = 3 Years

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Researchers in Taiwan studied 416,000 participants for 13 years, analyzing health levels and reported levels of physical activity each year. They found that “just 15 minutes of moderate exercise a day increased the life expectancy by three years compared to those who remained inactive.”

Lead researcher Chi Pang Wen of the Institute of Population Sciences at Taiwan’s National Health Research Institutes said, “Dedicating 15 minutes a day to a moderate form of exercise, like brisk walking, would benefit anyone. The first 15 minutes…the benefits are enormous.” Wen said the Taiwan findings were consistent with similar studies in the past using Caucasian participants, but his team was the first to come up with the minimum level of exercise necessary. “It’s for men, women, the young and old, smokers, healthy and unhealthy people. Doctors, when they see any type of patient, this is a one-size-fits-all type of advice”, Wen said.

So if you haven’t started with a daily fitness program, make it easy with my 15 Minute Fat Burning Workouts. 7 different yoga-based workouts anyone can do. Without ever leaving the house. They’re simple, effective and attainable. Not only will you live a healthier, stronger, and leaner life, you’ll also increase your life expectancy by another 3 years! Look and feel better longer. Because 15 minutes a day equals 1% of your life. And who doesn’t have 15 minutes a day to respect themselves…PLUS live 3 years longer!

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10% of all sales are donated to my charity, The Boulevard Zen Foundation, teaching these yoga workouts and more, to women and children living in domestic violence shelters.