Tag Archives: instagram

Tola Talks Put Those Worthless Hours to Good Use

Cool story about a twenty-something dude I met last night and a bozo in the gym this morning, plus Taylor Swift and her bikini-clad friends and the “awesome parents” from the UK getting tattoos for their little girl. Weekdays on youtube.com/tolatalks. Thanks for tuning in – R

Tola Talks 100th Show, Miss Universe & American Sniper

Tola Talks about the uproar over beautiful women and the Miss Universe photograph on Instagram, the Super Bowl, plus Happy Birthday to Martin Luther King Jr. and Tola Talks (100th show). On Movie Monday, Rich also reviews Clint Eastwood’s American Sniper, starring Bradley Cooper and Sienna Miller.  Weekdays on youtube.com/tolatalks

Tola Talks Kate Upton, Colbert & Holiday Fitness Tips

Tola Talks about Stephen Colbert & Kate Upton (People Magazine’s Sexiest Woman Alive), skyrocketing US stocks & diners leaving a $1200 tip, plus Instagram culling fake accounts & Justin Bieber losing 15% of his followers. On Fitness Friday, Rich also give us 5 healthy tips on how to NOT to gain those unwanted Holiday pounds. Weekdays on youtube.com/tolatalks.

When the going gets tough…go to the Yoga

So what does that mean, you might ask…go to the Yoga? Because as tradition may have it, we usually associate “the going gets tough” with the likes of Clint Eastwood and our ability to toughen up and power through any challenging situation with “the tough get going”, right?

Wrong.SandiTreePose

Well, at least it’s wrong in the sense that what is really needed in challenging times is our ability to find peace within ourselves and truly understand that everything is temporary and everything will be OK. To be calm, to reassure yourself that the Universe is conspiring for your highest good in every aspect of your life, and to know that letting go of fear, angst, frustration, disappointment, judgement and self-doubt are all part of the powers of Yoga.

Embracing a lifestyle based on Yoga principles is not just about practicing asanas (i.e., Yoga poses) in a church-like studio with other like-minded individuals. It’s also about how you think, feel and project your positive energy and charisma out into the world, not to mention how you handle tough situations by remaining tranquil and patient and believing you will persevere.

Easier said than done, perhaps, but totally do-able. Whether it’s living week-to-week while always searching for new gigs and barely making ends meet (like my creative friends), or enduring a 3-day flu that keeps you from your Daily Fitness Program (like I just did), or mourning the sudden death of a family friend (RIP – John Scheifele).

Just GO TO THE YOGA, because it works.SandiChildsPose,jpg

And if you’ve never practiced Yoga or don’t even know where to start, try a simple Tree Pose or Childs Pose (see photos), or check-out our 15-second Yoga sequence I recently posted on Instagram @BLVDZEN.

Get Fit. Live Healthy. Lose Inches. Stay Zen.

Enjoy – R

Get Fit. Live Healthy. Lose Inches. Stay Zen

Because life’s a BLVD and you gotta be ZEN.

And everything else that comes with living a self-respecting and healthy lifestyle that keeps you happy and fit. As well as lean and confident, because feeling good about yourself positively affects your friends and loved ones as you project your inner strength out into the Universe.

So if you haven’t already, add some exercise and some Zen (i.e., enlightenment) to your day and you’ll be on your way! And if you could use a little inspiration to get you going today, then follow BLVD ZEN on Instagram (click below), and Get Fit, Live Healthy, Lose Inches and Stay Zen.
BLVD ZENEnjoy – R