Simply put, do the very best you can in everything you do and let the Universe decide what happens next. And if your heart and your mind are really not into it, then reconsider the task at hand and make another choice. Because making good choices is easier than you think!
And always remember to break all the rules except this one: Another day, Another workout
Balancing is great for your focus, concentration, calmness, core strengthening, alertness, coordination and improving your posture. Here’s another Tola Yoga lesson by Lake Michigan with the lovely Laura Moschel and me teaching you five (5) cool balancing sequences you can do anytime & anywhere using Tree and Eagle Pose (also know as Vrksasana & Garudasana).
Come join the fun and strengthen your Yoga practice by learning how to come in and out of these 10 challenging and potentially harmful poses. Since most Yoga instructors avoid these advanced poses in class, all the more reason why you should learn the proper way to do them.
Make a day of it, learning new skills & enjoying the amazing amenities Evanston Athletic Club has to offer, not to mention what a lovely downtown to explore, just 12 miles north of Chicago and home to my alma mater, The Kellogg School of Management at Northwestern University.
For reservations call the Evanston Athletic Club @ 847-833-6190…and I’ll see you next Saturday!
Kudos to everyone who packed the house in support of our 12 Ladies of Christmas Holiday Show at Chicago’s Two Hearted Queen, and thank you to the very funny and very talented performers who donated their time and energy to make it an awesome event!
As your host/producer who always appreciates the opportunity to impact the lives of youngsters – as well as anyone else who’s open to it – the best part of the night took place right before our raffle drawing, while teaching young Nathan the proper way to shake hands.
What do you do when there’s pain in the body that affects your daily activities? You can address the pain with rest and/or with controlled stretching exercises. Depending on the specific injury and severity of your pain and injury – it’s best to consult your Doctor on that – I would recommend both. As for sciatica relief (from leg pain due to compression of the sciatic nerve) here are some simple stretching exercises that can help. Always remember to breathe slowly and deeply and send your positive energy to the area of discomfort. And smile! Enjoy your 5 minute fat burning workout #20 – R