Tag Archives: historical

100 Cities in 100 Days

Coming Soon!!! Rich Tola’s Fat Burn America Tour: 100 Cities in 100 Days

Check out the full length Hollywood Sneak Peek. We’ll be doing this in every City!

Paul Revere and many more

Seems like today is quite an historical day, highlighted by Revolutionary War patriot Paul Revere’s famous “midnight ride” warning John Hancock and Samuel Adams the British were coming in 1775.  It’s also the day heroine Joan of Arc was declared a Saint (1909), the World’s Fair opened in Chicago (1925), professional baseball’s Hall of Famer Mike Schmidt hit his 500th home run (1987), and the day professional football’s Hall of Famer Joe Montana hung up his spikes for good (1995).  Not that historical events have a direct impact on your everyday activities, but for sure they’re worth remembering. Because historical events oftentimes inspire us through the accomplishments of others. At least they do for me.  So if you’re looking for a little inspiration today, think of Paul, Joan, Mike or Comeback Joe.  Or better yet, garner some inspiration from me and enjoy toning your thighs again with today’s 5 Minute Fat Burning Workout #54.  Have fun – R

…if we’re always doing

One of my idols growing up was Revolutionary War hero and first president of the United States, General George Washington.  Washington once said, “It’s wonderful what we can do if we’re always doing”.  Words that hold true no matter what the circumstance. Because in the “doing” comes results.  Like physical fitness.  If you want to achieve results like burning fat while positively affecting your mental and physical well-being, then focus on the “doing”.  And enjoy today’s 5 minute fat burning workout #42 – Warrior Lunge. Because it truly feels wonderful to see the benefits of a daily fitness program! My best – R