Tag Archives: habits

Tola Talks Kate Upton, Colbert & Holiday Fitness Tips

Tola Talks about Stephen Colbert & Kate Upton (People Magazine’s Sexiest Woman Alive), skyrocketing US stocks & diners leaving a $1200 tip, plus Instagram culling fake accounts & Justin Bieber losing 15% of his followers. On Fitness Friday, Rich also give us 5 healthy tips on how to NOT to gain those unwanted Holiday pounds. Weekdays on youtube.com/tolatalks.

Resist the temptation

You may have heard the ancient proverb, ‘good habits result from resisting temptation’.  I would go one step further and say that good habits result from resisting temptation and embracing change.  Because good habits are derived by doing things that are considered good for you, versus bad habits that are usually derived from the not-so-good things that constantly tempt us – like unhealthy food groups and the aversion to exercise.  So if you haven’t already, get with a new habit in the form of a daily fitness program.  And resist the temptation NOT to workout because who doesn’t have 5 minutes a day to respect themselves?  Enjoy opening your hips and hamstrings with fat burning workout #26 – R