Enjoy the simple things

What if you couldn’t tie your shoelaces or put your daughter’s hair in a braid?  This past weekend a 26 year old woman was given a hand transplant during a successful 14 hour operation at the Ronald Reagan UCLA Medical Center – the first such transplant in the state of California.  To be whole again.  And to enjoy the simple things like braiding her daughter’s hair were the young woman’s wishes.  Good news followed the operation – she’s already moving her fingers as the donor’s hand “matched beyond expectation”. Although a hand transplant comes with lifelong risks, lead surgeon Dr. Azari said, “The reasonable expectation is she will get sensation back and she will use her hand.  So far it looks spot on”.  Let’s radiate positive energy for our young woman, and let’s all enjoy the simple things in life.  Including our daily 5 minute fat burning workout.  Here’s #13.  R

Life’s a boulevard and sometimes you get stuck

‘Life’s a boulevard and sometimes you get stuck’ is the overarching theme to my film, Boulevard Zen.  Each of the characters uses yoga to overcome adversity in their lives. The kind of adversity that is like getting seriously stuck on a Boulevard, such as death of a spouse, a broken heart, depression, anorexia, hypertension, infertility, peer pressure and a party lifestyle.  All this with a PG-rated script that’s appropriate for the entire family. The chorus from the theme song, “Life’s Boulevard”, is especially inspirational:

Driving down Life’s Boulevard is no paradise
Open up your heart let it lead you day and night
Just do not dwell on things that can’t be undone
Keep pushing forward til the battle is won

Written by me and award winning singer-songwriter Erick Macek, and performed by Erick & Bill Jones, get your free download & watch trailers @ RichTola.com.  Enjoy – R