Tag Archives: foods

Tola Talks What’s the DNA of the Foods You Eat

Tola Talks about the Top 10 Common Foods You Didn’t Know Were Genetically Modified. Plus, a special Happy Birthday shout-out to Mom and RIP shout-outs to Sam Simon, co-creator of The Simpsons, and the 10 victims of the survival-themed French Realty show, Dropped.

Weekdays on youtube.com/tolatalks and all Social: @richtola

Eat Smart

Everybody understands the concept of eating smart, right?  And what a great time to get mentally prepared for the long holiday weekend by consciously respecting your body with a smart approach to eating.  Because eating smart with healthy foods and smaller portions per meal will certainly complement your daily fitness program.  So enjoy stretching it out today with my 5 Minute Fat Burning Workout #94 – Leg Stretches.  – R

25 pounds more than a generation ago

This morning I read that for the first time since the 1960s, the United States Coast Guard has increased its estimate of average passenger weight by 25 pounds (used by ferries and charter boats to help determine how many people they can carry).  With clothing and all, the typical passenger now weighs in at 185 pounds – that’s 25 pounds more than a generation ago.  And this extra 25 pounds may likely be added to the Federal Transit Administration’s standard for buses, subways, light rails, etc., which is currently set at 150 pounds.  I guess there’s no need to explain our nation’s weight increase, right? Because everything from poor eating habits, more expensive healthy foods, too much time watching TV and surfing the Internet, and too little physical exercise will certainly do the trick.  So why not help reverse our nation’s heavier trend with a daily fitness program. Even if you won’t be traveling anytime soon!  So respect yourself and have fun strengthening your chest & arm with today’s 5 Minute Fat Burning Workout #63.  – R

PS – Today marks my 100th blog since debuting 20 weeks ago – thanks for reading!