Tag Archives: fitness tips

Build a Strong Foundation with Tola Yoga

Everybody knows the answer to that infamous question, “How do you get to Carnegie Hall”, right? Of course, it’s “practice, practice, practice”. And if you believe best-selling author and pop psych writer, Malcolm Gladwell (Outliers), you’ll say it takes 10,000 hours of deliberate practice to become world-class in any field.

But what happens when the foundation you’ve set for all your practicing is not that sturdy, or better yet, it’s built on quicksand? 

That’s why anyone looking to build a strong yoga practice should learn the proper fundamentals before spending hours upon hours in the yoga studio. Just like I say in Chapter 68 of my memoir, Simply Between Millions: From Wall Street to Hollywood, it’s always best to Learn from the Best. Or at the very least, learn from someone who has learned from the best.

That’s also why if you’re in Los Angeles you should treat yourself to a Tola Yoga class or private lesson to help you build that strong foundation. There’s something for everyone…from beginner-to-advanced as well as pregnant women…with my five distinct classes:

  1. Tola Yoga Fundamentals  – for beginners or anyone looking to re-learn the basics
  2. Tola Yoga Prime – for intermediate students and strong beginners
  3. Tola Yoga Power – for advanced students and strong intermediates
  4. Tola Yoga Prenatal – for women in all stages of pregnancy
  5. Tola Yoga Stretch & Restore – for all students from beginner-to-advanced

Feel free to email me your questions and to schedule your Tola Yoga private lesson today: info@richtola.com

For additional information regarding working out and building muscle during your pregnancy ladies, check out this article, The Ideal Muscle Building Plan While Pregnant. And always remember to stay hydrated and keep it safe!

Peace – R

100th Class in Seattle

Hey everyone, it’s that special time again when I teach my 100th Tola Yoga class in another one of America’s largest and most prosperous cities: Seattle.

So if you’re in the Emerald City this Friday at 9:15AM, come celebrate with me and my amazing yoga students and treat yourself to a fun & challenging workout!

I’m currently teaching Private and Corporate classes as well as one-hour Skype consultations that include a compete review of your lifestyle, eating habits and fitness program, plus an explanation of how Tola Yoga will help you achieve peak performance and peace of mind.

Email me at info@richtola.com to schedule a private class or consult, or come take any one of my weekly public classes at the following health clubs throughout Seattle:

Tuesday – 10AM at Emerald City Athletics in Fremont

Thursday – 10AM at Emerald City Athletics in Fremont

Friday – 9:15AM at Pacific Northwest Fitness (formerly Gold’s Gym) in Capitol Hill

Saturday – 11:15AM at Flow Fitness in South Lake Union

Sunday – 10AM at Soul Fitness in Belltown

Sunday – 12PM at Tribe Fitness in Capitol Hill

Have an awesome week and I’ll see you on the mat!

Peace – R

Flappers on July 23rd & the Burbank Comedy Festival

Great show last week and I’m now getting ready for this Thursday’s show at Flappers Comedy Club in Burbank, 10p in the Main Room.

And here’s some more exciting news…I was accepted into the 2nd Annual Burbank Comedy Festival the week of August 16th – 22nd! Performance dates are 8/20 at 4p and 8/21 at 7:30p.

burbankcomedyfestival

With each performance a Stand-up comedian experiences an epiphany, i.e., a sudden, intuitive perception of or insight into the reality or essential meaning of something. Pretty heavy stuff, I know, but each time I learn something different about myself and my material. And what’s great about performing is that there are no bad performances, just enlightening ones. Whether I bomb or kill-it, it’s a win-win all around.

Kinda like practicing Yoga…every time you hit the mat you evolve your mind, body and soul. At the very least you make progress with your practice, or as I like to call, move up another rung on the ladder of life. Because no matter what you’re trying to master, the overall journey is more important than the individual occurrences along the way.

Have an awesome week everyone and hope to see you Thursday at Flappers! Peace – R

Tola Talks The Best 2 Exercises in the World

Hands down, these are the best 2 exercises that anybody can do! And learn how I superset them with footage from my Stay Zen fitness series on http://youtube.com/boulevardzen. We’re also talking about the best CEO in the world, Apple’s Tim Cook, giving away all his money, plus the scientists say eat high fiber cereal and live longer. Watch on youtube.com/tolatalks

Tola Talks Katy Perry, Shoplifters & Careful What You Say

Tola Talks about Katy Perry & the Super Bowl, Katherine the great white shark & stupid shoplifters, plus it’s Fitness Friday so check-out the 5 things you NEVER say to someone who has gained weight. Because no matter what, anything you say, you’re going to offend someone!

Weekdays on youtube.com/tolatalks

Tola Talks Toilet Paper Bandits & Helpful Fitness Tips

Tola Talks about the toilet paper bandit & vintage wine thieves in Napa Valley, the wacko who cut his Mom’s head off because she was nagging him, plus a RIP shout-out to former NY Governor Mario Cuomo. On Fitness Friday, Rich also gives a few Fitness tips on how to start the New Year off right. Weekdays on youtube.com/tolatalks. Follow on Social: @richtola

Tola Talks with Chanida & Emily of Vault Crossfit

 

Tola Talks fitness and multi-functional workouts with Vault Crossfit owner Chanida Sintuu and head coach Emily Hughes. On Throwback Thursdays, Rich takes us back to 1998 and also talks about the World Champion San Francisco Giants, bank robbers in India inspired by a Bollywood movie, the American economy picking up steam in the 3rd quarter, Autism research giving scientists hope for preventing the disorder, and the Get Your S#!T Together Award going to the Ebola nurse who defies Maine’s request for voluntary quarantine.

Watch weekdays on youtube.com/tolatalks.

Tola Talks' Rich Tola with Emily Hughes and owner Chanida Sintuu of Vault Crossfit

Tola Talks’ Rich Tola with head coach Emily Hughes and owner Chanida Sintuu of Vault Crossfit