Tag Archives: current news

Rockin’ Chicago…First 50 Days

Great weather, tons of Yoga, a new talent agency and my own weekly showcase in the first 50 days. What more could I ask from America’s third largest city? I suppose a date with Katy Perry is the veritable cherry on top (no pun intended), but other than that, I’m rockin’ Chicago!

Hope you’re rockin’ your world wherever you are, and here’s a quick update since I arrived in the Windy City only 50 days ago:

  1. Signed with BMG Talent and auditioning for film & TV.
  2. Hosting a monthly comedy & talent showcase at Two Hearted Queen the 2nd Saturday of each month.
  3. Taught 51 Yoga classes and love my new home at Chicago’s #1 fitness community, Chicago Athletic Clubs. Come check-out any of our 9 locations around town and take my Yoga class sometime…we’re awesome!
  4. Found a new apartment in the lovely confines of Lincoln Park – 1 mile from the free Lincoln Park Zoo.
  5. Made a quick trip back East to visit family and friends and to watch my oldest nephew play baseball for my alma mater, The University of Pennsylvania.

Keep pursing your passion and Happy Halloween everyone…and don’t forget your daily workouts – they do wonders to fight those aging affects of good old Father Time! Peace – R

What to Do When Life’s Got You Down

Did you ever feel like your dreams and aspirations are floating away while your life just speeds on by? Because life does go by quick, and realizing your dreams can take many many years.

Just ask Diana Nyad, the 64 year-old US endurance swimmer who just completed the 110 mile stretch from Cuba to Florida without the help of a shark cage. It was Diana’s 5th try – she tried three times in 2011 and 2012 while her first attempt was in 1978. She never gave up because that wasn’t an option. And she finally accomplished her goal…35 years later!

dontworrybehappy However challenging at times, keep believing in your dreams and keep striving toward them in a positive and happy-good feeling way. I say happy-good feeling because staying positive is not just about thinking positive.

More is needed.

That’s why it’s so important to feel good about yourself physically through proper diet and exercise, i.e., good nutrition complemented by a Daily Fitness Program, setting the foundation for positive thoughts and feelings to help you battle through those hopeless times. Because we all have moments when it seems like nothing is happening and you feel like giving up – because you’re just too tired or don’t know what happens next to get closer to your dreams.

So when life gets you down here’s what you do: Stand up as tall as possible with perfect posture, relax your shoulders and your body while reaching your crown to the sky, take slow deep breaths, then put on your biggest smile and think happy thoughts. You want to stretch out the body while clearing the mind of negative thoughts and disbeliefs. Now go for a walk, or do some Yoga, or combine of a few of my 5-Minute Fat Burning Workouts on the web (click HERE for some great AB workouts), or hit the gym…you get the picture. And drink some water. And for your next snack or meal eat an apple or a banana with some peanut butter. Forget the candy bar for that quick jolt of energy. Get it yourself from the inside-out. Because feeling good about yourself starts with some good ol’ fashion fitness and a positive mental attitude.

Strong Body – Clear Mind. That’s my motto, and I workout every single day. It also keeps you vibrant and looking young and feeling better about yourself, no matter comes your way.

And if that doesn’t work, get your inspiration from those less fortunate who keep smiling through it all – like the paraplegic gal I taught on my most memorable Mother’s Day. Here’s the sound-bite from my memoir, Simply Between Millions: From Wall Street to Hollywood.

Enjoy – R