Tag Archives: core

Improve Your Yoga Push-up & Chaturanga Dandasana

Strengthen your chest, arms, shoulders and core with the proper body mechanics of a Yoga Push-up and Chaturanga Dandasana (also know as Four-Limbed Staff Pose).

Tola Yoga Lesson #1 teaches you the proper way to do them…so take 5 minutes & learn how!

Tola Talks Howard Stern, Private Parts & Fitness Friday

Tola Talks about Howard Stern & his biographical comedy, Private Parts, the Obama Administration looking to legalize pot, Pope Francis believing that dogs go to heaven, and the 4 main reasons why December is a great month to get hired. On Fitness Friday, Rich also demonstrates an awesome 2 minute Core & Abs workout, plus shares a mini-compilation of Cooper Phillip videos he took of her performing at the Hotel Cafe in Hollywood. Check-out the 21 year-old singer/songwriter’s interview and Acoustic songs on our October 17th show.

Weekdays on youtube.com/tolatalks

“I’m glad you’re here”

It felt like a ghost-town when I walked into the gym this morning at 6am.  I expected it to be light because of the holiday, but it was barren.  And as I was making my way past the Chest machines, this older gentleman sat up tall and said to me, “I’ll glad you’re here.” Of course, right.  Because when it comes to a daily fitness program, sometimes it helps to get a little boost from your compatriots.  Let’s face it, honoring our Nation’s Independence deserves a day off from exercise, right?  Wrong.  That’s all the more reason to honor yourself and your freedom with a strong body – clear mind.  So don’t let the Fourth of July festivities spoil your routine.  Grab a fellow barbecuer and challenge yourself with today 5 Minute Fat Burning Workout #95 – Dancer’s Pose.  Enjoy – R

Happy Independence Day Everyone!

I believe in you Ladies!

This goes out to all the Ladies living at the domestic violence shelter in San Diego where I taught a 2-hour yoga & lifestyle class last night.  Because after teaching a 75 minute yoga class followed by a 45 discussion about embracing a positive mindset, a healthy diet, and most importantly, a daily fitness routine, I truly believe in each and every one of them.  I know you’re reading this Ladies, so don’t forget to do your Peaceful Warriors, Temple Poses, Side Body Abs and Stretching, Chair Poses up against the Wall, and of course our favorite, Viparita Karani or Legs Up the Wall.  Today and every day this week until I come back again next Thursday to “kick it up a notch”.   Always remember to stay present with your thinking and live positively and happily, moment to moment.  Because whether or not your past experiences have been negative or abusive, you never have to carry that energy with you.  Let it go.  And if it begins to creep into your mind and body, go outside and do some yoga and my fat burning workouts, or better yet, work on some balancing with that meditative breath I taught you – and remember to pick that point of focus and use all distractions to help you focus more.  So respect yourself each and every day, especially during this long holiday weekend, and enjoy sculpting your thighs and butt today with my 5 Minute Fat Burning Workout #96 – Killer Squats II.  Namaste – R

Are you Free Squared?

The other night I had dinner with Stephani Drapeau, my dear friend and co-star of my film, Boulevard Zen.  We were discussing the concept of “freeing your mind and your soul” from anything that prevents you from evolving to a higher level.  That is to say, letting go of the “ties that bind” you to past beliefs, or rather, disbeliefs about your dreams, your desires, and your life’s destiny.  Because when you free your mind and your soul, you evolve to a much better and brighter place.  A place where anything is possible if you truly believe it.  So make a conscious effort to become Free Squared, especially when it comes to fat burning and a daily fitness routine.  Because anyone and everyone has at least 5 minutes a day to respect themselves with a little exercise.  So enjoy firming your Core & Abs with my 5 Minute Fat Burning Workout #97 – Side Plank.  My best – R

Keep it like Clarence Clemons

I just read an LA Times editorial by Randy Lewis expressing his appreciation for the late Clarence Clemons. Similar to Randy, I’ve also been a Bruce Springsteen and the E Street Band fan for more than 35 years now. And I agree with Randy that, “Clemons was there to express that which transcended mere language.” Because with the Boss and the Big Man, it was about reaching into your mind, body and soul to echo feelings and images, not just sounds. I still remember a bootleg version of Prove it All Night from 1979 with the Boss’s heart-felt guitar riff and the Big Man’s incredible sax.  “The wondrous thing about Clemons was that everything he played, in solos or accompanying his bandmates, was astonishingly simple from a technical viewpoint.” Thanks for pointing that out Randy, especially to us non-sax people, because technical simplicity should also apply to your daily fitness program. So keep it simple and technically correct with today’s 5 Minute Fat Burning Workout #98 – Elevator Squats.  And thank you Clarence Clemons!  RIP – R

Take compliments to Heart

Oftentimes we receive compliments from friends or people we recently met, and just let them slide off us without really absorbing their energy.  That is to say, really taking compliments to heart and warming yourself with the admiration.  Especially guys.  We can easily prefer criticisms to compliments because of our male conditioning.  But it’s OK for anyone to basque in the moment of the compliment.  Like what happened to me this morning.   I saw a friend in the gym I haven’t seen in a while who complimented me on my film, Boulevard Zen, and my 100 days of blogs when she went on about how she loved the film’s characters, and my “totally believable” girlfriend, and my “powerful blogs”, until she finally said, “And you know what Rich Tola, you got heart.”  Now that made my day.  And why shouldn’t it, right?  So take note and absorb that positive energy.  Take compliments to Heart!  And enjoy firming your Core & Abs as we countdown with my 5 Minute Fat Burning Workout #99 – Core Power II.  – R