Tag Archives: california

100 Days of TOLA YOGA in Seattle

This past weekend I celebrated my 100th day of living in the Emerald City while teaching Tola Yoga to more than 700 students in 63 classes.

And just like Seattleites love their coffee strong and flavorful, there’s no doubt they love my fitness style of Tola Yoga – which is also strong and flavorful. And if there’s anything more plentiful than a corner Starbucks in this town, it has to be these two elements: hills and rain.

No doubt.

Coming from a fitness and yoga dude who spent 100 days living in San Francisco (in 2012) and walking up California Street once a day, you gotta believe me, it’s true. Just try walking to the top of Queen Anne Avenue starting at Denny Way, or better yet, walk up James Street from Yesler Way to Broadway and you be the judge. And good luck if you’re carrying a 20 pound gym bag full of books, water and yoga gear – like I always do. Well, at least I can say I’m in the best shape of my life. As for the never-ending rain, well, it’s one of those things you get used to. I suppose 🙂

On that note, here are the five key highlights of my first 100 days in Seattle:

  1. Explored more than two dozen neighborhoods and cultural attractions including the iconic 605-ft-tall Space Needle, the beautiful Olympic Sculpture Park and Northlake Marina overlooking downtown Seattle (see pics),
  2. Established myself at six health clubs and yoga studios around town – currently teaching six weekly classes including one corporate client near Safeco Field (Go Mariners!),
  3. Spent three days kicking-the-bricks in the very clean and cosmopolitan, Vancouver, BC,
  4. Re-read five classic books including The Power of One, The Fountainhead, The World According to Garp, Tess of the D’Ubervilles and Great Expectations, and
  5. Worked out 100 days plus took a plethora of yoga classes with some wonderful yoginis.

Hope your previous 100 days were as plentiful and exciting as mine were.

Have an amazing St. Patrick’s Day everyone!

Peace – R

PS…if you haven’t read a good book lately – and I’m talking about the good ‘ole fashioned hard copy kind – then give one of mine a try.

Tola Talks Lose 3 Pounds in 3 Days – Guaranteed

Tola Talks about how anybody can lose a few pounds in a few days…check-it out, and check-out the latest on my first Stand-up show this month at Flappers Comedy Club in Burbank, CA. Plus a quick get well (and get back in the air) celebrity shout-out to Harrison Ford.

Weekdays on youtube.com/tolatalks

Tola Talks #LikeAGirl, Great Ads & The Boy Next Door

Tola Talks about the uplifting and inspiring (and funny) Super Bowl commercials plus Katy Perry’s awesome show, not to mention a great football game! It’s also Movie Monday, so get the scoop on Jennifer Lopez and her sexy new thriller, The Boy Next Door. youtube.com/tolatalks

Tola Talks with Actor/Comedian Matthew Sterling Nye

 

Tola Talks with actor/comedian and guest co-host, Matthew Sterling Nye. On Whatever Wednesdays, Rich talks Ebola & another infected health care worker, declining gas prices & Hollywood babes & their “$5,000 and a Jeep”, Toyota vehicle recalls & GM’s $30 million car recall in 2014, Hong Kong police & excessive force, plus a 10 year-old murderer and a 17 year-old GYST Award recipient who left a $2 tip with feces on it…now that’s pretty crappy!

Weekdays on youtube.com/tolatalks.

RichTolaMattNye

Tola Talks’ Rich Tola with Actor/Comedian, Matthew Sterling Nye

Turn down the music

American writer and Nobel Laureate John Steinbeck once said, “Ideas are like rabbits. You get a couple and learn how to handle them, and pretty soon you have a dozen.”  Well, much like handling rabbits, I’ve been churning out 5 minute fat burning workouts everyday for the past six weeks.  Today is no different with three simple exercises that’ll make your abdominal muscles scream.  At the very least, you can tell your friends you’re doing a little something to prepare your midsection for those 90 degree bikini days – which, for those of us living in LA, began yesterday.  So turn down the music and enjoy listening to your soon to be ‘beach-ready’ abs scream in workout #38.  Have fun!  -R