Tag Archives: benefits

Tola Talks with Reena De Asis of Dress For Success


Tola Talks with Reena De Asis, Director of the nonprofit organization Dress for Success, dedicated to empowering disadvantaged women with the attire and the tools to help them thrive in work and in life. On Whatever Wednesdays, Rich also talks about North Korea leader Kim Jung Un & his ankle cyst, NASA rocket explosions & International Space Station, Ferrari & it’s split from parent Fiat Chrysler, new suicide apps & Twitter, Walmart & Fat Girl Costumes, plus the GYST Award to Monday’s disappearing Dad who resurfaced 110 miles away.

Watch weekdays on youtube.com/tolatalks.

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Benefits of balancing

Balancing poses are great for the mind and body because they help you develop lightness, strength, agility, muscle tone, coordination, concentration, self-confidence and overall control of your body.  And when you add a backbend to your standing balancing pose, like we do with today’s 5 Minute Fat Burning Workout #95 – Dancer’s Pose, you’ll also rejuvenate the body, giving you more alertness, openness, flexibility, energy and courage. So add some balancing & backbends to your long holiday weekend.  And enjoy!  – R

 

Another day, another fat burning workout

In keeping with our theme to burn fat while sculpting your thighs, workout #3 of my 5 minute fat burning series employs the age old exercise most commonly referred to as the lunge.  For anyone looking to start a new fitness program, keep it simple and make sure you do something everyday – even for only 5 minutes.  It will help establish a strong foundation that will propel you to greater fitness heights.  Enjoy your workout – R