<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for </title>
	<atom:link href="http://richtola.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://richtola.com</link>
	<description></description>
	<lastBuildDate>Fri, 10 Feb 2012 16:18:50 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>Comment on Domestic Violence Permeates by kocioł</title>
		<link>http://richtola.com/2011/08/08/domestic-violence-permeates/#comment-351</link>
		<dc:creator><![CDATA[kocioł]]></dc:creator>
		<pubDate>Fri, 10 Feb 2012 16:18:50 +0000</pubDate>
		<guid isPermaLink="false">http://richtola.com/?p=2989#comment-351</guid>
		<description><![CDATA[These are really beautiful themes.]]></description>
		<content:encoded><![CDATA[<p>These are really beautiful themes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Set your sights&#8230;and weigh in! by L-Jay Health</title>
		<link>http://richtola.com/2012/01/01/set-your-sights-and-weigh-in/#comment-325</link>
		<dc:creator><![CDATA[L-Jay Health]]></dc:creator>
		<pubDate>Mon, 02 Jan 2012 01:29:16 +0000</pubDate>
		<guid isPermaLink="false">http://richtola.com/?p=3855#comment-325</guid>
		<description><![CDATA[Great post and video!]]></description>
		<content:encoded><![CDATA[<p>Great post and video!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Help with Sciatica by Rich Tola</title>
		<link>http://richtola.com/2011/01/04/help-with-sciatica/#comment-316</link>
		<dc:creator><![CDATA[Rich Tola]]></dc:creator>
		<pubDate>Mon, 19 Dec 2011 02:53:14 +0000</pubDate>
		<guid isPermaLink="false">http://richtola.wordpress.com/?p=142#comment-316</guid>
		<description><![CDATA[No at all - just click to play!]]></description>
		<content:encoded><![CDATA[<p>No at all &#8211; just click to play!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Help with Sciatica by aspicco</title>
		<link>http://richtola.com/2011/01/04/help-with-sciatica/#comment-315</link>
		<dc:creator><![CDATA[aspicco]]></dc:creator>
		<pubDate>Mon, 19 Dec 2011 01:34:02 +0000</pubDate>
		<guid isPermaLink="false">http://richtola.wordpress.com/?p=142#comment-315</guid>
		<description><![CDATA[So do I have to buy the book to try this?]]></description>
		<content:encoded><![CDATA[<p>So do I have to buy the book to try this?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Simply Between Millions: From Wall Street to Hollywood by mike</title>
		<link>http://richtola.com/2011/09/22/simply-between-millions-from-wall-street-to-hollywood/#comment-282</link>
		<dc:creator><![CDATA[mike]]></dc:creator>
		<pubDate>Thu, 22 Sep 2011 21:26:53 +0000</pubDate>
		<guid isPermaLink="false">http://richtola.com/?p=3389#comment-282</guid>
		<description><![CDATA[Can&#039;t wait to read it!]]></description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait to read it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Quality not Quantity by mike</title>
		<link>http://richtola.com/2011/09/12/quality-not-quantity/#comment-280</link>
		<dc:creator><![CDATA[mike]]></dc:creator>
		<pubDate>Mon, 12 Sep 2011 21:30:41 +0000</pubDate>
		<guid isPermaLink="false">http://richtola.com/?p=3352#comment-280</guid>
		<description><![CDATA[That is hilarious, nice video!]]></description>
		<content:encoded><![CDATA[<p>That is hilarious, nice video!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Get Comfortable with Feeling Uncomfortable by Rich Tola</title>
		<link>http://richtola.com/2011/08/03/get-comfortable-with-feeling-uncomfortable/#comment-270</link>
		<dc:creator><![CDATA[Rich Tola]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 19:06:40 +0000</pubDate>
		<guid isPermaLink="false">http://richtola.com/?p=2951#comment-270</guid>
		<description><![CDATA[Exactly my point.  Thanks for sharing, and to everyone out there who needs a little encouragement, stick with yoga and persevere!]]></description>
		<content:encoded><![CDATA[<p>Exactly my point.  Thanks for sharing, and to everyone out there who needs a little encouragement, stick with yoga and persevere!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Get Comfortable with Feeling Uncomfortable by hangryhippo</title>
		<link>http://richtola.com/2011/08/03/get-comfortable-with-feeling-uncomfortable/#comment-269</link>
		<dc:creator><![CDATA[hangryhippo]]></dc:creator>
		<pubDate>Wed, 03 Aug 2011 17:39:29 +0000</pubDate>
		<guid isPermaLink="false">http://richtola.com/?p=2951#comment-269</guid>
		<description><![CDATA[Fabulous post! When I first started yoga, I was so uncomfortable that I quit after a few weeks, simply figuring that I wasn&#039;t capable of it. Nobody explained to me that it was ok to feel uncomfortable, and that if you keep practicing, that you would begin to work through this. I started up again a few years later, stuck with it through all the uncomfortability, and now it is such an important part of my life. There are still times when it is uncomfortable, but I achieve a sense of peace and transformation through my practice that I never would have imagined and I am so glad I didn&#039;t just give up but persevered.]]></description>
		<content:encoded><![CDATA[<p>Fabulous post! When I first started yoga, I was so uncomfortable that I quit after a few weeks, simply figuring that I wasn&#8217;t capable of it. Nobody explained to me that it was ok to feel uncomfortable, and that if you keep practicing, that you would begin to work through this. I started up again a few years later, stuck with it through all the uncomfortability, and now it is such an important part of my life. There are still times when it is uncomfortable, but I achieve a sense of peace and transformation through my practice that I never would have imagined and I am so glad I didn&#8217;t just give up but persevered.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Be as unique as a fingerprint by Kristin Brænne</title>
		<link>http://richtola.com/2011/05/21/be-as-unique-as-a-fingerprint/#comment-151</link>
		<dc:creator><![CDATA[Kristin Brænne]]></dc:creator>
		<pubDate>Sat, 21 May 2011 21:40:34 +0000</pubDate>
		<guid isPermaLink="false">http://blog.richtola.com/?p=1610#comment-151</guid>
		<description><![CDATA[Be a ★]]></description>
		<content:encoded><![CDATA[<p>Be a ★</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Don&#8217;t make Assumptions by EJ</title>
		<link>http://richtola.com/2011/05/16/dont-make-assumptions/#comment-142</link>
		<dc:creator><![CDATA[EJ]]></dc:creator>
		<pubDate>Mon, 16 May 2011 19:54:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.richtola.com/?p=1502#comment-142</guid>
		<description><![CDATA[Thanks RT, That woke me up.]]></description>
		<content:encoded><![CDATA[<p>Thanks RT, That woke me up.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

