Category Archives: Stay Zen

Stay Zen #12: Super Stair Exercises

You’re steps away from getting your workout in…literally. Anybody can get a great stretch and increase their heart-rate no matter where you are – so long as there’s a set of stairs around.

Check-out my Super Stair Exercises and take it one step at a time. Peace – R

Stay Zen #11 – Best Automobile Exercises

Need a little neck and back relief from sitting in that rigid car seat for too long? Or perhaps your plane, train or bus is delayed and you really need to stretch it out.

No worries, because my Best Automobile Exercises are quick and to the point, and they get the job done. And if you try any of these exercises while in a moving vehicle – and obviously, never when you’re the one driving – be very careful and always wear your seatbelt.  Enjoy – R

Stay Zen #10 – Most Inconspicuous Bus Stop Exercises

You’re waiting at the bus stop and it feels like an eternity, so what should you do? Don’t just stand there leaning into the street and creaking your neck to see if the bus in coming.

Get your workout in with my Most Inconspicuous Bus Stop Exercises. Enjoy – R

Stay Zen #9 – Top 5 Household Item Exercises

I confess. I didn’t make it to the gym or yoga class yesterday. That’s right, too busy getting this next episode of Stay Zen ready to publish.

But no worries, because I was able to get a quick workout in with my Top 5 Household Item Exercises. No BS here folks, because regardless of your financial situation or your super busy life, all it takes is a little creativity and discipline and bam! You got your workout in. Enjoy – R

Stay Zen #8 – Top 10 Adult Fitness Station Exercises

I hope you have one of these Adult Fitness Stations near your home…they’re awesome!

And no worries if not. You can still check-out Stay Zen #8 and my Top 10 Adult Fitness Station Exercises, and pick-up some workout pointers to add to your fitness arsenal.  Enjoy – R

Stay Zen #7 – 20 Ways to Be 20 Years Younger

Who says you can’t look and feel and have the spirit of someone 20 years younger. I do, and there’s not a week that goes by without someone guessing I’m 30.

You can too, with my 20 Ways to Be 20 Years Younger! Enjoy – R

Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN

Stay Zen #6 – Top 5 Super Set Exercises

Anyone can get a great full-body workout with my Top 5 Super Set Exercises. Super sets are quick and effective and give your muscles a “super” pump by combining two different exercises consecutively – without taking a break in between. Enjoy – R

Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN