Category Archives: Fitness

No Judgment…Just More Resoluteness

Never judge yourself when it comes to fitness. Just forgettaboutit, and keep moving forward. Because what you did or didn’t do yesterday – or last week – or last year – makes no difference when it comes to exercising today. Because each dawn brings a new day, and with each day brings another opportunity to reward your body with fitness. With an emphasis on reward.

Case in point: Yesterday my friend says to me, “OK, this week I’m going to start working out every Tuesday and Friday for the rest of the year, because it’s two weeks into 2017 and my resolution to workout twice a week is, well, failing.” This coming from a woman who worked out 4 times a week for the past 20 years until last year, when an injury put her on the sidelines for nearly a year. Now she’s completely healed but just can’t seem to get started.

Is this you? Or perhaps you’re someone who’s never been into fitness and wants to start? No worries.

Really. Because each dawn brings a new day, and with each day brings another opportunity to reward your body with fitness. You get the picture.

And if you don’t already know it, then repeat after me: if I workout on a regular basis, I will look and feel younger. Just like I said to my friend lamenting over her inability to re-start her engines, look at it this way: if you workout twice a week for 30 minutes each for the rest of the year, by New Year’s 2018 that’ll be 50 hours of fitness. Better yet, if you can make it one hour and then turn that second hour into a Yoga class, that’ll be 100 hours…a helluva lot better than Zero.”

No judgment over failed resolutions people…just more resoluteness. You can do it.

Happy Martin Luther King Jr. Day everyone! Peace – R

The Power of One

Never underestimate the power of your thoughts, and without question, never ever underestimate The Power of One.

For the third time in 20 years I’m reading Bryce Courtenay’s , The Power of One. An amazing tale of a young boy’s travels and heartfelt metamorphosis – not to mention his spiritual influence on everyone he meets – that’s “part Charles Dickens, part Horatio Alger”, as described by the Raleigh News & Observer. More specifically, this magical journey filled with heartache and pure elation inspires anyone really listening to its deep-rooted message…to always listen to yourself and believe in the power of one:  one idea, one heart, one mind, one plan, one determination.

Before I leave you with a paragraph from the novel that rings true no matter what your occupation or calling, take time to reflect on 2016 and set your thoughts on an even better 2017! Mine was quite amazing, with several milestones that set the course for my one idea:

  1. Created my unique style of Tola Yoga after 10 years of teaching 2k classes & 25k students,
  2. Produced the original Reality TV series pilot, YogaStyles of RICH and the Almost Famous,
  3. Celebrated 50 years of fitness – 40 years of weightlifting plus over 10 years of Yoga,
  4. Celebrated 10 years as an Entertainer/Producer and Yoga Teacher (and Yogatainer),
  5. Lived in three amazing cities: Chicago, Las Vegas and Seattle (love it here!)

And whatever your goals are for the New Year, remember to respect yourself with a daily fitness program. And just like young Peekay says, dare your courage to follow your thoughts:

“The power of one is above all things the power to believe in yourself, often well beyond any latent ability you may have previously demonstrated. The mind is the athlete; the body is simply the means it uses to run faster or longer, jump higher, shoot straighter, kick better, swim harder, hit further, or box better. Hoppie’s dictum to me, “First with the head and then with the heart,” was more than simply mixing brains with guts. It meant thinking well beyond the powers of normal concentration and then daring your courage to follow your thoughts.”

Have a safe and Happy New Year everyone! Peace – R

Now Teaching TOLA YOGA Classes in Las Vegas, NV

I’m excited to announce I’m now teaching my Tola Yoga classes in Las Vegas, Nevada. The perfect workout for beginners to advanced, my fitness style of Yoga is strong, energetic, safe and effective. Developed after 10 years of teaching more than 25,000 students in over 2,000 classes, Tola Yoga incorporates 5 key elements: Yoga stretches, abdominals, core strengthening, balancing and foundation poses. Public & Private classes – 7 days a week.

Rates and availability upon request:  info@richtola.com

Have an awesome day everyone…and don’t forget your daily workout!

Peace – R

Another day, another Tola Yoga Workout (15 mins)

Start your mid-week off with our 15 minute Tola Yoga Class #10 with me and the lovely Amy Johnson – a featured yogini in YogaStyles of RICH and the Almost Famous. Short & sweet with NO downward facing dogs, chaturangas or abdominal crunches.  Have an awesome workout!

Be a Rockstar in Everything You Do!

Simply put, do the very best you can in everything you do and let the Universe decide what happens next. And if your heart and your mind are really not into it, then reconsider the task at hand and make another choice. Because making good choices is easier than you think!

And always remember to break all the rules except this one:  Another day, Another workout

RichtolaRockstarPose_Oct16

Improve Your Balance with Tola Yoga Class #9

Quick question: What takes 28 minutes, is complimentary to your regular workouts, and will definitely improve your focus, concentration, breathing and posture, as well as strengthen your lower back, hamstrings, thighs, calfs, core and abs?

That’s easy: Tola Yoga Class #9 with Vika down by the pond in Humboldt Park, Chicago.

Enjoy! Peace – R