I forgot to mention the bonus part of my 15 Minute Fat Burning Workouts: my succinct intros and outros reinforcing the concept of positive thoughts, speech and feelings with the forever mindset of making good choices and embracing a healthy lifestyle. Like my lunch today. Check it out – I made it myself. Just like having a well-balanced diet of exercise, the same applies to what you consume on a daily basis. So always take that positive attitude out into the world and don’t forget to get your workout in. R Salad Ingredients: European salad mix, bean sprouts, cut & peeled baby carrots, fresh tomato, fresh ginger, one can albacore tuna in water, topped with Sriracha hot chili sauce (my fav!). Plus a non-alcoholic beer and cup of dried cranberries.